每月参与
每月我在内容中的一个定期席位。订阅者进入队列——或当订阅者多于席位时随机抽签——并出现在视频本身、片尾字幕或描述中。
每月
价格面议
下一段
What Happens to Your Body When You Eat One Meal a Day for 30 Days 11 分钟 
Rescued U.S. Air Force officer’s first call home #shorts 1 分钟 
Magnet Board cleans up! 1 分钟 
It Rained Shredded Meat From The Sky | Fascinating Horror Shorts 1 分钟 
This Spillway Failed On Purpose 20 分钟 
How the US' Only District Works 19 分钟 
We Turned Our House Into A 5 Star Restaurant - CHUNKZ EDITION (FINALE) 46 分钟 
I Thought this would be Safe! 17 分钟 
The Macklemore controversy rocking Ed Sheeran’s tour 3 分钟 
Audiobook: Fascinating Horror Reads "A Scandal in Bohemia" by Arthur Conan Doyle (Members Edition) 47 分钟 
Puff's Ultimate Carb Feast Compilation🍞🍝🐱 | That Little Puff 10 分钟 
See you next time! #fifa2026 #norway #haaland #FIFAGo 1 分钟 
🪄Magic Kitchen Food Remake | That Little Puff 11 分钟 
From Fresh Cow Milk to Homemade Cheese & Rustic Cheese Pie | Village Life Cooking 🧀🌿 21 分钟 
Top 20 Trending Videos Q1 2026 | That Little Puff 10 分钟 
The Most Popular Videos of Q2 2026✨ | That Little Puff 11 分钟 
Slow Roasted Whole Chickens Over Hot Coals 🔥🌿 25 分钟 
The MOST Dangerous Sign of Type 2 Diabetes 1 分钟 
Puff IRL! #thatlittlepuff 1 分钟 
My Favorite Twilight Knockoff 101 分钟 
How do Maglev trains work? - Ning Zhao 7 分钟 
The New Hunt for the Colossal Squid 19 分钟 
Plasma Globe is a ⚡Shocking⚡🔥Fire Hazard🔥 12 分钟 
Plasma Globe Can Be a Fire Hazard #experiment #technology #science #funny 1 分钟 
Hasan Piker on what Democrats get wrong | America, Actually 34 分钟 
What's Hidden Under Antarctica? 19 分钟 
The magical forest realm hiding at the bottom of the ocean - Luka Seamus Wright and Salomé Buglass 6 分钟 
The Future Mark Zuckerberg Is Trying To Build 48 分钟 
What If I Could Stand on a Cloud? 1 分钟 
The illusion that broken the internet 10 分钟 
How NASA Discovered a Military Base under Greenland 22 分钟 
What's Really Living in the Subway 11 分钟 
Why Deep Holes are So Expensive 2 分钟 
The Male G-Spot 6 分钟 
Scientists Are Turning Your Organs Young Again 1 分钟 
Edgar Allan Poe's story of the Red Death - Iseult Gillespie 8 分钟 
GREAT White Shark News! #science #scishow #shark #marine 1 分钟 
The Second Punic War - OverSimplified (Part 1) 29 分钟 
Who else could use these? @nike #teamnike #ad 1 分钟 
Your anus created consciousness #science #evolution 2 分钟 
What’s at the center of the earth?: Crash Course Geology #4 10 分钟 
Reading StarCloud’s Whitepaper So You Don’t Have To 22 分钟 
Why the Ikea Business Model Wins 19 分钟 
The Dark Science Behind Food Addiction (It’s Not Your Fault) 11 分钟 
Rogue (2027) Inde Navarrette & Kit Connor 9 分钟 
Thunderbolts 2 #shorts #thunderbolts #thunderbolts2 #marvel 1 分钟 
Independence Day 3 #shorts #independenceday #independenceday3 #willsmith 1 分钟 
Resonance: A Plague Tale Legacy - All Bosses + ENDING 4K 2026 91 分钟 
Members i need your Naming Skills and any workshop Tips. 4 分钟 
DJI Pocket 4 and 4P In-Depth Tutorial: My Settings and Tips 18 分钟 
The #1 Best Remedy to Reverse Cataracts 8 分钟 What Happens to Your Body When You Eat One Meal a Day for 30 Days
2026 11 分钟
What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy works, and what one meal a day can do to help reset your body. 0:00 One meal a day diet for 30 days 1:52 One meal a day intermittent fasting 3:16 Intermittent fasting benefits 3:59 One meal a day, day-by-day 5:23 BDNF 6:12 One meal a day vs. three meals a day 8:15 What to eat on one meal a day 9:05 More one meal a day diet tips 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4ffUxCb Keep watching to learn more about the benefits of fasting. ▶️ https://youtu.be/daFxYFmUH-w ▶️ https://youtu.be/JhRqDqbyJ9o ▶️ https://youtu.be/aE1O5dG2MZE Check out this article to learn more about the benefits of eating one meal a day, every other day: https://drbrg.co/4wXm551 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Many people eat three meals a day, but this may not be the best approach for everyone. After about 12–16 hours of fasting, glycogen stores become depleted, and your body begins burning more fat. At around 16 hours of fasting, autophagy increases as your body starts recycling old and damaged proteins, with continued activity in the liver, muscles, and brain. Millions of people around the world practice intermittent fasting. Research has found improvements in body weight, waist circumference, triglycerides, and cholesterol markers during this period. The first few days of a one meal a day (OMAD) diet are often the most challenging as your body adapts to using ketones for fuel. By days 4–7, many people find hunger and cravings improve as their bodies become more efficient at burning fat. Intermittent fasting also increases brain-derived neurotrophic factor (BDNF), which supports brain health. As intermittent fasting continues, growth hormone levels increase, supporting muscle, tendon, and ligament repair. A one meal a day diet may not be the best approach for everyone, including some postmenopausal women. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC2645638/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9886683/ https://www.sciencedirect.com/science/article/abs/pii/S009130222100073X https://pmc.ncbi.nlm.nih.gov/articles/PMC329619/ Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains the benefits of a one meal a day diet. I'll see you in the next video.
与此创作者合作
此视频背后创作者发布的套餐。
此创作者尚未设置费率。发送请求，我们将转达——在收取任何费用之前，价格会先经双方同意。