Следващо
What Happens to Your Body When You Eat One Meal a Day for 30 Days 11 мин 
The Strangest Operating System in History | Fascinating Horror Shorts 1 мин 
Why Have Orcas Turned Violent? | Fascinating Horror Shorts 1 мин 
The First Punic War - OverSimplified (Part 2) 23 мин 
IBM’s mainframe chip collab, NVIDIA’s Poolside deal & Ox Alpha’s reveal 31 мин 
Would You Ride an UNDERWATER Slide? | Fascinating Horror Shorts 1 мин 
Can I help Harry find his estranged mother from this childhood cemetery photo? 28 мин 
Fastest Scam Ever 10 мин 
Sawing a Dam in Half (on Purpose) 21 мин 
We Turned Our House Into A 5 Star Restaurant - CHUNKZ EDITION (FINALE) 46 мин 
Village-Style Turkish Bulgur Dumplings Stuffed with Beef 🌿 25 мин 
Did it work out? #thatlittlepuff #puffmademebuy 1 мин 
7 Simple Ways to Lower Blood Sugar Fast 11 мин 
How to make the Infinite Chocolate Loop properly.#thatlilttlepuff #funny 1 мин 
🏆Top 70 Viral Moments of 2️⃣0️⃣2️⃣5️⃣ | That Little Puff 36 мин 
Rustic Stuffed Potatoes – A Traditional Countryside Recipe 🥔🥩 25 мин 
The MOST Dangerous Sign of Type 2 Diabetes 1 мин 
The Real Cause of Tinnitus (It's Not in Your Ears) 9 мин 
Squid Game🦑But With Cats 🐱 Who Wins? | That Little Puff 9 мин 
Plasma Globe is a ⚡Shocking⚡🔥Fire Hazard🔥 12 мин 
Something’s Happening to the Ozone Hole 17 мин 
Bridge Demolition is Complicated 18 мин 
What does a parent owe their child? | The Gray Area 27 мин 
Why even the best aquariums can’t give animals what they need 2 мин 
Why you can’t walk anywhere in the US 2 мин 
Genius Suspension 1 мин 
Why Can't I Vote Online? 13 мин 
The Dark Side of the World’s Lightest Structural Metal 16 мин 
The words that reveal how smart you aren’t 8 мин 
What The Heck Is Tuberculosis? #science #scishow #medicine #johngreen 1 мин 
Why People Thought "Aliens" Made These Rocks 12 мин 
The P-38 has a weird engine design 3 мин 
The Best TINY Tech on the Internet! 20 мин 
I Tested YouTubers' Favourite Products 30 мин 
The Shoe That Broke Running 16 мин 
Name That Infrastructure (Ep. 14) #shorts 1 мин 
What your language says about you 8 мин 
What's Really Living in the Subway 11 мин 
Amtrak's Subtle, Surprising Success 20 мин 
The V-22 Osprey and why it keeps crashing 25 мин 
The incredible engineering of Venice - Stephanie H. Smith 7 мин 
Crash Course Big Questions on U.S. Government Preview 4 мин 
We finally know why it's so good for you 7 мин 
Chef Puff’s Adorable Food Ideas 🐱🍳✨ | That Little Puff 11 мин 
Vought Rising (2027) Jensen Ackles & Aya Cash 9 мин 
The #1 Exercise to Lower Blood Pressure (It Beats Cardio in 270 Studies) 9 мин 
2025 Hyundai Ioniq 5 XRT - POV Rallycross Test & Tune (Detroit SCCA) 3 мин 
Blue Hulk #shorts #bluehulk #hulk #marvel 1 мин 
2026 Dodge Charger Scat Pack Sixpack - POV Night Drive (Binaural Audio) 15 мин 
The #1 Early Sign of Dementia 2 мин 
Ultimate Revenge Moments! 🤪| That Little Puff 9 мин What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy works, and what one meal a day can do to help reset your body. 0:00 One meal a day diet for 30 days 1:52 One meal a day intermittent fasting 3:16 Intermittent fasting benefits 3:59 One meal a day, day-by-day 5:23 BDNF 6:12 One meal a day vs. three meals a day 8:15 What to eat on one meal a day 9:05 More one meal a day diet tips 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4ffUxCb Keep watching to learn more about the benefits of fasting. ▶️ https://youtu.be/daFxYFmUH-w ▶️ https://youtu.be/JhRqDqbyJ9o ▶️ https://youtu.be/aE1O5dG2MZE Check out this article to learn more about the benefits of eating one meal a day, every other day: https://drbrg.co/4wXm551 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Many people eat three meals a day, but this may not be the best approach for everyone. After about 12–16 hours of fasting, glycogen stores become depleted, and your body begins burning more fat. At around 16 hours of fasting, autophagy increases as your body starts recycling old and damaged proteins, with continued activity in the liver, muscles, and brain. Millions of people around the world practice intermittent fasting. Research has found improvements in body weight, waist circumference, triglycerides, and cholesterol markers during this period. The first few days of a one meal a day (OMAD) diet are often the most challenging as your body adapts to using ketones for fuel. By days 4–7, many people find hunger and cravings improve as their bodies become more efficient at burning fat. Intermittent fasting also increases brain-derived neurotrophic factor (BDNF), which supports brain health. As intermittent fasting continues, growth hormone levels increase, supporting muscle, tendon, and ligament repair. A one meal a day diet may not be the best approach for everyone, including some postmenopausal women. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC2645638/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9886683/ https://www.sciencedirect.com/science/article/abs/pii/S009130222100073X https://pmc.ncbi.nlm.nih.gov/articles/PMC329619/ Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains the benefits of a one meal a day diet. I'll see you in the next video.
Packages published by the creator behind this video.
This creator has not set their rates yet. Send a request and we will pass it on — the price is agreed before anything is charged.
A recurring seat in my content. Subscribers enter a queue — or a random draw when there are more subscribers than slots — and appear in the video itself, in the credits, or in the description.
per month
Price on request
A guaranteed appearance of at least 10 seconds in my next video. Price depends on where in the runtime the insert lands.
Price on request
A guaranteed appearance of at least 10 seconds inside a Short cut from one of my existing videos.
one-off
Price on request