Következő
What Happens to Your Body When You Eat One Meal a Day for 30 Days 11 perc 
Dealing with water in the Secret Garage 1 perc 
Blinded By A Rollercoaster: The Problem With Dragon Challenge | Fascinating Horror 10 perc 
BETA SQUAD MAFIA GAME: YOUTUBER ALL STARS EDITION 68 perc 
Bankrupt - Hooters 19 perc 
I'm Actually Short 1 perc 
Killed By A View Of Mount Fuji: BOAC Flight 911 | Fascinating Horror 11 perc 
A man in touch with his emotions 1 perc 
Rescued U.S. Air Force officer’s first call home #shorts 1 perc 
6 Asians vs 1 Secret Fake Asian 70 perc 
Traditional Azerbaijani Walnut Baklava 🇦🇿 | The Taste of the East 26 perc 
Stuffed Bell Peppers with Beef | Village-Style Cooking 🥩🌿 24 perc 
🍔🍕Staple Food Showdown: Who is the real king？👑| That Little Puff 9 perc 
How to make the Infinite Chocolate Loop properly.#thatlilttlepuff #funny 1 perc 
Wood-Fired Lamb Shepherd’s Pie | Rustic Village Cooking 🥩🔥 30 perc 
7 Simple Ways to Lower Blood Sugar Fast 11 perc 
Some quality time with my buddy! #thatlittlepuff 1 perc 
Don’t Ignore These Zinc Deficiency Warning Signs 1 perc 
Which team are you rooting for? #fifa2026 #FIFAGo 1 perc 
I Said Yes to Every Email for a Month! (Again) 31 perc 
What Bothers Physicists About Black Holes (Interview with Brian Cox) 74 perc 
Earth to Mars in 10 Days 27 perc 
Meet the slow loris, the only venomous primate in existence - Stephanie A. Poindexter 6 perc 
What's Under Your Feet in New York City? 23 perc 
NVIDIA CEO Jensen Huang's Vision for the Future 64 perc 
Why Roads Get Washboards 18 perc 
Why America’s Tank Failed in Ukraine 23 perc 
How The Space Shuttle Worked | Full Documentary 78 perc 
NASA Found A Very Strange Star 1 perc 
The P-38 Solved an Annoying Problem 3 perc 
The Weirdest New Battery is... Rust 10 perc 
Why can't your house cat roar? #shorts #science #SciShow 1 perc 
The V-22’s prototype was even more dangerous 3 perc 
How does the space station never run out of oxygen? - Alvaro Romero-Calvo and Theo St Francis 7 perc 
How Deep is the DEEPEST Submarine? 1 perc 
Do Retention Ponds Actually Work? 18 perc 
Trust the process #shorts 1 perc 
How We Built the ISS - Part 2 29 perc 
The Hidden Engineering Behind the Falkirk Wheel 16 perc 
The 2026 Crash Course Coin is available now only until May 29! 2 perc 
Is Gen Z actually dumb? 3 perc 
NASA's Plutonium Problem 2 perc 
Film & Literature: Crash Course Latin American Literature #12 11 perc 
The #1 Early Sign of Dementia 2 perc 
The #1 Most Dangerous Habit in the World! 1 perc 
2026 Dodge Charger Scat Pack Sixpack - POV Test Drive (Binaural Audio) 13 perc 
The Blood of Dawnwalker: 8 Things You Need to Know Before Starting 8 perc 
🪄Magic Kitchen Food Remake | That Little Puff 11 perc 
I Built a Bike that COOKS Pizza!! 19 perc 
Low vs. High Potassium: Know the Warning Signs 1 perc 
The Stolen Recipe | Detective Cartoon | Educational | Sheriff Labrador | Kids Cartoon | BabyBus 32 perc What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy works, and what one meal a day can do to help reset your body. 0:00 One meal a day diet for 30 days 1:52 One meal a day intermittent fasting 3:16 Intermittent fasting benefits 3:59 One meal a day, day-by-day 5:23 BDNF 6:12 One meal a day vs. three meals a day 8:15 What to eat on one meal a day 9:05 More one meal a day diet tips 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4ffUxCb Keep watching to learn more about the benefits of fasting. ▶️ https://youtu.be/daFxYFmUH-w ▶️ https://youtu.be/JhRqDqbyJ9o ▶️ https://youtu.be/aE1O5dG2MZE Check out this article to learn more about the benefits of eating one meal a day, every other day: https://drbrg.co/4wXm551 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Many people eat three meals a day, but this may not be the best approach for everyone. After about 12–16 hours of fasting, glycogen stores become depleted, and your body begins burning more fat. At around 16 hours of fasting, autophagy increases as your body starts recycling old and damaged proteins, with continued activity in the liver, muscles, and brain. Millions of people around the world practice intermittent fasting. Research has found improvements in body weight, waist circumference, triglycerides, and cholesterol markers during this period. The first few days of a one meal a day (OMAD) diet are often the most challenging as your body adapts to using ketones for fuel. By days 4–7, many people find hunger and cravings improve as their bodies become more efficient at burning fat. Intermittent fasting also increases brain-derived neurotrophic factor (BDNF), which supports brain health. As intermittent fasting continues, growth hormone levels increase, supporting muscle, tendon, and ligament repair. A one meal a day diet may not be the best approach for everyone, including some postmenopausal women. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC2645638/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9886683/ https://www.sciencedirect.com/science/article/abs/pii/S009130222100073X https://pmc.ncbi.nlm.nih.gov/articles/PMC329619/ Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains the benefits of a one meal a day diet. I'll see you in the next video.
Packages published by the creator behind this video.
This creator has not set their rates yet. Send a request and we will pass it on — the price is agreed before anything is charged.
A recurring seat in my content. Subscribers enter a queue — or a random draw when there are more subscribers than slots — and appear in the video itself, in the credits, or in the description.
per month
Price on request
A guaranteed appearance of at least 10 seconds in my next video. Price depends on where in the runtime the insert lands.
Price on request
A guaranteed appearance of at least 10 seconds inside a Short cut from one of my existing videos.
one-off
Price on request