Měsíční účast
za měsícOpakující se místo v mém obsahu. Odběratelé vstupují do fronty — nebo náhodného losu, když je odběratelů více než slotů — a objevují se v samotném videu, v titulkách nebo v popisu.
za měsíc
Cena na vyžádání
Další
What Happens to Your Body When You Eat One Meal a Day for 30 Days 11 min 
Abandoned - Jungleland Zoo Florida 20 min 
They Left The Tourist Trail: Kris Kremers and Lisanne Froon | Fascinating Horror 11 min 
Why American Airlines Stopped Making Money 22 min 
Huge News 1 min 
Why Britain Cares So Much About the Falklands 24 min 
How 60 Minutes got inside the world of pardon brokers #shorts 2 min 
Valve's Steam Frame is okay... but I love other things about it 2 min 
Why American Houses Are So Flimsy 15 min 
I Travelled Around The Entire Earth With $0: AUSTRALIA 72 min 
Rustic Turkey Pilaf Cooked the Village Way 🌶 26 min 
OCD Heaven: Super Satisfying Videos | That Little Puff 15 min 
Chef Puff’s Adorable Food Ideas 🐱🍳✨ | That Little Puff 11 min 
30 Most Useful Life Hacks You Need to Know 🔥 | That Little Puff 21 min 
The MOST Dangerous Sign of Type 2 Diabetes 1 min 
The Most Dangerous Sign of a Copper Deficiency 1 min 
Rustic Beef Casings Filled with Rice & Meat | Family Tradition 🌶 23 min 
Puff's Bizarrely Brilliant and Shockingly Addictive Cooking | That Little Puff 11 min 
Unexpected items… #thatlittlepuff 1 min 
The Unlikely Rise of the Indian Space Program 29 min 
Everything you need to know about bird flu - Benjamin Anderson 7 min 
My Take on The New Apple 12 min 
Something Huge Is Coming... 3 min 
Should you rinse your dishes before placing them in the dishwasher? - Rachel Yang 6 min 
Every US Electrical Outlet Explained 22 min 
Turns out building dry stone walls is difficult 25 min 
Infrared Touchscreens #technology #electronic #experiment 1 min 
$1000 RC Car Battle 1 min 
I spent $12,000 on the THINNEST Tech 25 min 
Samsung S26 Ultra Hands on - What's ACTUALLY New? 15 min 
The Dark Side of the World’s Lightest Structural Metal 16 min 
The Weird Orbit of the ISS 2 min 
The First New Polio Vaccine In 50 Years #science #scishow #vaccine #medicine 1 min 
Why This Olympic Sport Bothers Physicists 17 min 
The Craziest Experiment Humans Have Ever Built 18 min 
The Kurzgesagt Situation is Insane 12 min 
The illusion that broken the internet 10 min 
The V-22’s prototype was even more dangerous 3 min 
How Do Minerals Form?: Crash Course Geology #5 10 min 
Does this new data represent you? 🤡 #stats #happiness #science 2 min 
Why men can’t get hard 9 min 
New Zealand's Australia Problem 18 min 
Together, we can save the planet #shorts #earthday 1 min 
The Batman 2 Introducing Hush 9 min 
Chef Cat’s Creative Christmas Let’s Celebrate Together! | That Little Puff 11 min 
How to Fix Sleep Apnea without CPAP (3 Exercises) 9 min 
Rome, Italy 🇮🇹 Ultimate Walking Tour – Colosseum, Pantheon & St. Peter's | 4K 60fps 538 min 
Numb & Tingling Feet? How to Reverse Nerve Damage 7 min 
Dodo Learns to Make Right Decisions | Good Habits | Sheriff Labrador | Kids Cartoon | BabyBus 56 min 
September to October Popular Compilation 2025 | That Little Puff 9 min 
Learn About Emotions and Feelings | Back to School | Kids Songs | BabyBus 23 min What Happens to Your Body When You Eat One Meal a Day for 30 Days
2026 11 min
What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy works, and what one meal a day can do to help reset your body. 0:00 One meal a day diet for 30 days 1:52 One meal a day intermittent fasting 3:16 Intermittent fasting benefits 3:59 One meal a day, day-by-day 5:23 BDNF 6:12 One meal a day vs. three meals a day 8:15 What to eat on one meal a day 9:05 More one meal a day diet tips 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4ffUxCb Keep watching to learn more about the benefits of fasting. ▶️ https://youtu.be/daFxYFmUH-w ▶️ https://youtu.be/JhRqDqbyJ9o ▶️ https://youtu.be/aE1O5dG2MZE Check out this article to learn more about the benefits of eating one meal a day, every other day: https://drbrg.co/4wXm551 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Many people eat three meals a day, but this may not be the best approach for everyone. After about 12–16 hours of fasting, glycogen stores become depleted, and your body begins burning more fat. At around 16 hours of fasting, autophagy increases as your body starts recycling old and damaged proteins, with continued activity in the liver, muscles, and brain. Millions of people around the world practice intermittent fasting. Research has found improvements in body weight, waist circumference, triglycerides, and cholesterol markers during this period. The first few days of a one meal a day (OMAD) diet are often the most challenging as your body adapts to using ketones for fuel. By days 4–7, many people find hunger and cravings improve as their bodies become more efficient at burning fat. Intermittent fasting also increases brain-derived neurotrophic factor (BDNF), which supports brain health. As intermittent fasting continues, growth hormone levels increase, supporting muscle, tendon, and ligament repair. A one meal a day diet may not be the best approach for everyone, including some postmenopausal women. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC2645638/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9886683/ https://www.sciencedirect.com/science/article/abs/pii/S009130222100073X https://pmc.ncbi.nlm.nih.gov/articles/PMC329619/ Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains the benefits of a one meal a day diet. I'll see you in the next video.
Pracujte s tímto tvůrcem
Balíčky publikované tvůrcem tohoto videa.
Tento tvůrce si ještě nenastavil své sazby. Odešlete žádost a my ji předáme — cena je dohodnuta před jakýmkoli účtováním.
Garantované umístění — nové video
jednorázověGarantované objevení se po dobu nejméně 10 sekund v mém dalším videu. Cena závisí na tom, kam se vložka v průběhu času umístí.
- První 1–3 minuty
- Střed videa
- Konec videa
Cena na vyžádání
- První 1–3 minuty
- Střed videa
- Konec videa
Garantované umístění — Short
jednorázověGarantované objevení se po dobu nejméně 10 sekund v Shortu sestříhaném z jednoho z mých stávajících videí.
jednorázově
Cena na vyžádání