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The Real Reason You Keep Getting Leg Cramps at Night 8 мин The Big Iodine Mistake 50% Of People Are Making
2026 10 мин
Did you know that too much iodine AND low iodine can both contribute to hypothyroidism? Discover the big iodine mistake 50% of people are making, common iodine deficiency signs, the problem with too much iodine, and how to make sure you get just the right amount. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4gH3G6e Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Iodine hypothyroidism 0:12 Symptoms of hypothyroidism 0:41 Iodine foods 2:02 Iodine benefits 2:58 Iodine and thyroid hormones 3:25 Iodine and estrogen 4:30 Iodine and selenium 5:28 Too much iodine 7:08 Iodine and pregnancy 7:24 Symptoms of too much iodine 7:37 Iodine dosage explained 8:41 The best source of iodine Keep watching for more on iodine deficiency and ways to support a healthy thyroid: ▶️ https://youtu.be/kn_PpwqcQ-I ▶️ https://youtu.be/XJnQT-HjeLM ▶️ https://youtu.be/zIBEVeBDCNo 🌟 Download the free comprehensive guide to iodine here: https://drbrg.co/4y5k8Ed Low iodine and too much iodine can both affect the thyroid in the same way. You may experience the same low thyroid symptoms, such as weight gain, fatigue, eyebrow thinning, hair loss, cold hands, and cold feet. Many people have low iodine. If you’re not regularly consuming iodine-rich foods, you could be deficient. People on plant-based diets often have very low levels of iodine. Iodine often goes under the radar, but its benefits extend beyond the thyroid. It supports cognitive function, helps break down estradiol, and regulates estrogen receptors. Iodine deficiency has been connected to fibrocystic breasts and often improves when you increase your iodine levels. Iodine also supports the health and function of the uterus and fallopian tubes. Too much iodine can trigger autoimmune disease, so avoiding too much is just as important as getting enough. How much iodine do you need? Most adults need around 150–300 mcg of iodine each day, 220 mcg during pregnancy, and 290 mcg while breastfeeding. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC5345857/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11999837/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6804415/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5587553/ Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains the importance of iodine and how to ensure you're getting the right amount. I'll see you in the next video.
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