월간 참여
월간내 콘텐츠의 정기 좌석. 구독자는 대기열에 들어가거나 — 슬롯보다 구독자가 많을 때는 무작위 추첨으로 — 비디오 자체, 크레딧 또는 설명에 나타납니다.
월간
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다음
The Big Iodine Mistake 50% Of People Are Making 10 분 
What Went Wrong With California High Speed Rail 22 분 
What if Your Hand Didn't Belong to You? | Fascinating Horror Shorts 1 분 
Building the BATCAVE 1 분 
The Cartels Running Up Transatlantic Airfares 22 분 
Coming home #GTA6 style #secretgarage 2 분 
Why Britain Cares So Much About the Falklands 24 분 
Why American Airlines Stopped Making Money 22 분 
He's Back Again 9 분 
We Turned Our House Into A 5 Star Restaurant - CHUNKZ EDITION (FINALE) 46 분 
OCD Heaven: Super Satisfying Videos | That Little Puff 15 분 
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Rustic Country Bread with Potatoes from Scratch 🌾🍞 22 분 
Cooking A Cozy Village Winter Lunch 🏡🔥 24 분 
Can’t Lose Belly Fat? Your Diet May Not Be the Problem 2 분 
How??? #thatlittlepuff 1 분 
Our first v-long… Out exploring! #thatlittlepuff #puffatzoo 1 분 
Baking Fig Pastries + Making Fresh Fig Jam 🥮🍯 29 분 
Naughty Dog Has No Involvement in TLOU Season 3, But Teased More Games - IGN Daily Fix 7 분 
My Living Alone Diaries | A Realistic Day In My Life... 21 분 
My Living Alone Diaries | A Day In my Life As A Loner 26 분 
The Real Cause of Tinnitus (It's Not in Your Ears) 9 분 
What I cook in a week, visual recipes 👩🏽🍳🍽️ 25 분 
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Zhouzhuang, China's Timeless Water Town - A Mesmerizing 4K Walking Journey Through History 186 분 
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The Physics Behind the Thumb Trick 18 분 
The Hidden Engineering of Floating Bridges 18 분 
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What Made The Bahamas’s “Atlantis” Rocks? 1 분 
Why is getting bitten by a rabid animal so dangerous? - Charles Rupprecht 7 분 
AI Can Now Read Ultrasounds #science #scishow #pregnancy #medicine 1 분 
Why People Thought "Aliens" Made These Rocks 12 분 
The World’s Best Diet Doesn’t Make You Lose Weight 13 분 
Fixing the Most Dangerous Dam in the World 23 분 
The V-22 Osprey and why it keeps crashing 25 분 
Evaluating Sources & Fact Checking: Crash Course Scientific Thinking #6 11 분 
So You Want to Build a Tunnel... 21 분 
These Rocks Are Older Than the Sun 13 분 
Berberine Isn’t a Weight Loss Supplement (Here’s What It Does) 9 분 
🌷9am ASMR gentle morning routine🎧 #asmr #dayinmylife #vlog #morningroutine #explore #foryou 1 분 
Correct Your Posture FAST (Within Minutes!) 2 분 
Mr Bean Ruins His Clothes At The Launderette 🧺 | Mr Bean Live Action | Full Episodes | Mr Bean 75 분 
How to remove AI from your life 3 분 
The Real Reason You Keep Getting Leg Cramps at Night 8 분 
☁️10pm ASMR gentle night routine🐰#nightroutine #asmr #vlog #dayinmylife #explore #foryourpage 1 분 
1 CLOVE in Your Coffee Every Morning (Here's What Happens) 8 분 The Big Iodine Mistake 50% Of People Are Making
2026 10 분
Did you know that too much iodine AND low iodine can both contribute to hypothyroidism? Discover the big iodine mistake 50% of people are making, common iodine deficiency signs, the problem with too much iodine, and how to make sure you get just the right amount. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4gH3G6e Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Iodine hypothyroidism 0:12 Symptoms of hypothyroidism 0:41 Iodine foods 2:02 Iodine benefits 2:58 Iodine and thyroid hormones 3:25 Iodine and estrogen 4:30 Iodine and selenium 5:28 Too much iodine 7:08 Iodine and pregnancy 7:24 Symptoms of too much iodine 7:37 Iodine dosage explained 8:41 The best source of iodine Keep watching for more on iodine deficiency and ways to support a healthy thyroid: ▶️ https://youtu.be/kn_PpwqcQ-I ▶️ https://youtu.be/XJnQT-HjeLM ▶️ https://youtu.be/zIBEVeBDCNo 🌟 Download the free comprehensive guide to iodine here: https://drbrg.co/4y5k8Ed Low iodine and too much iodine can both affect the thyroid in the same way. You may experience the same low thyroid symptoms, such as weight gain, fatigue, eyebrow thinning, hair loss, cold hands, and cold feet. Many people have low iodine. If you’re not regularly consuming iodine-rich foods, you could be deficient. People on plant-based diets often have very low levels of iodine. Iodine often goes under the radar, but its benefits extend beyond the thyroid. It supports cognitive function, helps break down estradiol, and regulates estrogen receptors. Iodine deficiency has been connected to fibrocystic breasts and often improves when you increase your iodine levels. Iodine also supports the health and function of the uterus and fallopian tubes. Too much iodine can trigger autoimmune disease, so avoiding too much is just as important as getting enough. How much iodine do you need? Most adults need around 150–300 mcg of iodine each day, 220 mcg during pregnancy, and 290 mcg while breastfeeding. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC5345857/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11999837/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6804415/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5587553/ Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains the importance of iodine and how to ensure you're getting the right amount. I'll see you in the next video.
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