Did you know that too much iodine AND low iodine can both contribute to hypothyroidism? Discover the big iodine mistake 50% of people are making, common iodine deficiency signs, the problem with too much iodine, and how to make sure you get just the right amount.
👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4gH3G6e
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 Iodine hypothyroidism
0:12 Symptoms of hypothyroidism
0:41 Iodine foods
2:02 Iodine benefits
2:58 Iodine and thyroid hormones
3:25 Iodine and estrogen
4:30 Iodine and selenium
5:28 Too much iodine
7:08 Iodine and pregnancy
7:24 Symptoms of too much iodine
7:37 Iodine dosage explained
8:41 The best source of iodine
Keep watching for more on iodine deficiency and ways to support a healthy thyroid:
▶️ https://youtu.be/kn_PpwqcQ-I
▶️ https://youtu.be/XJnQT-HjeLM
▶️ https://youtu.be/zIBEVeBDCNo
🌟 Download the free comprehensive guide to iodine here: https://drbrg.co/4y5k8Ed
Low iodine and too much iodine can both affect the thyroid in the same way. You may experience the same low thyroid symptoms, such as weight gain, fatigue, eyebrow thinning, hair loss, cold hands, and cold feet.
Many people have low iodine. If you’re not regularly consuming iodine-rich foods, you could be deficient. People on plant-based diets often have very low levels of iodine.
Iodine often goes under the radar, but its benefits extend beyond the thyroid. It supports cognitive function, helps break down estradiol, and regulates estrogen receptors. Iodine deficiency has been connected to fibrocystic breasts and often improves when you increase your iodine levels. Iodine also supports the health and function of the uterus and fallopian tubes.
Too much iodine can trigger autoimmune disease, so avoiding too much is just as important as getting enough.
How much iodine do you need? Most adults need around 150–300 mcg of iodine each day, 220 mcg during pregnancy, and 290 mcg while breastfeeding.
DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5345857/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11999837/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6804415/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5587553/
Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this explains the importance of iodine and how to ensure you're getting the right amount. I'll see you in the next video.
You cannot order from yourself. Manage this offer in your panel.
This creator has not set their rates yet. Send a request and we will pass it on — the price is agreed before anything is charged.
Monthly participation
per month
A recurring seat in my content. Subscribers enter a queue — or a random draw when there are more subscribers than slots — and appear in the video itself, in the credits, or in the description.
Free Energy Motor Generator #science #funny #electrical
ElectroBOOM · Other · technology · science
How 60 Minutes got inside the world of pardon brokers #shorts
60 Minutes · Other
Jump or Burn: The Luxor Balloon Crash | Fascinating Horror
Fascinating Horror · Horror · Documentary · Mystery · History · Music · Other · daily · pilot · education · true stories · stories
BETA SQUAD MAFIA GAME: ALL STAR EDITION
Beta Squad · Other
The Jagermeister Pool of Death | Fascinating Horror Shorts
Fascinating Horror · Horror · Documentary · Mystery · History · Music · Other · Australia · education · true stories · stories
Plasma Globe is a ⚡Shocking⚡🔥Fire Hazard🔥
ElectroBOOM · Other · video · technology · tools · science · Learning
The "Ride The Ducks" Disaster | Fascinating Horror
Fascinating Horror · Horror · Documentary · Mystery · War · Family · History · Music · Other · Life · car · cars · military · reports · technology · education · true stories · stories
What should security leaders do with AI? They don’t know.
IBM Technology · Other · Updates · video · reports · tools · security · education
I Tested NASA's New Space Suit (Ft. Axiom Space)
Cleo Abram · Music · Other · daily · testing · Tech · video · technology · science · scenes · stories
🌿 Dushpere – Traditional Azerbaijani Pasta from Village Life
Country Life Vlog · Family · Life · Country · village life · village · cooking · recipes
First Days of Spring: Wood-Fired Baguettes Stuffed with Meat & Onions 🌿🔥🥖
Country Life Vlog · Life · village · cooking recipes · cooking · recipes · countryside
How to Fix Sleep Apnea without CPAP (3 Exercises)
Dr. Eric Berg DC · Other · recipes · relax · daily · video · education · tips · routine
Sebzi Pilaf — Lamb, Fresh Herb Rice from the Village Kitchen 🌾🔥
Country Life Vlog · Family · village · cooking · recipes · countryside
Happy new year #thatlilttlepuff
That Little Puff · creative · Life · cooking · recipes · moments · video · food
Insane Egg & Chicken Recipes Even Chickens Would Freak Out 🐔 | That Little Puff
That Little Puff · creative · cooking · recipes · moments · video · food · tips
Village Sweets with Condensed Milk | Homemade Treats
Country Life Vlog · Family · Life · Country · village life · village · cooking · recipes
Slow Roasted Whole Chickens Over Hot Coals 🔥🌿
Country Life Vlog · Family · village · cooking recipes · cooking · recipes · countryside
Rustic Stuffed Potatoes – A Traditional Countryside Recipe 🥔🥩
Country Life Vlog · Vlog · Life · Country · village life · village · cooking · recipes · countryside
Autumn in Daejeon, Korea 🍂| 3 day itinerary l Jangtaesan Forest, Cafes & Bakeries
Sol Life · History · Music · trip · nature · Walk · city · Life Vlog · Vlog · Life · Slow life · daily life · daily
Why American Airlines Stopped Making Money
Wendover Productions · Animation · Other · daily · education
Josh Johnson: The Comedian Taking Over YouTube
Colin and Samir · Comedy · daily · education
living alone in Seoul | spring days 🌸, morning routine, waking up at 6am
Sol Life · Walk · Life Vlog · Vlog · Life · cooking · daily life · daily · my life · moments
Abandoning perfection and participating VS rebelling against trends.
Peter McKinnon · Action · photography · Vlog · Life · daily · kit · video
How I cured my phone addiction with 2 tiny notebooks
Peter McKinnon · Action · photography · Vlog · Life · daily · kit · video
My Living Alone Diaries | A Day In My Life In Paris 🇫🇷🤍
Thehella · Life · daily · my life · vlogs
Man Spends 7 Years Building DREAM Log House For His Family | By @nikrijavec47
Quantum Makers · Family · Life · daily life · daily
Cooked by a CHARGING CELLPHONE! ElectroBOOM Crew EXPOSED!!! (REUPLOAD of LATITY-004)
ElectroBOOM · Family · kit · video · technology · tools · science
What to do if you live in the path of a volcano - Arianna Soldati