Up next
The #1 Healthiest Carb in the World 9 min 
Stop Waking Up at 3AM! How to Fall Back Asleep FAST 2 min 
The Horrifying "Dementor" Wasp | Fascinating Horror Shorts 1 min 
4,000,000 - Q&A 11 min 
Sources: Iranians came within hundreds of meters of downed U.S. officer #shorts 1 min 
Save or Poison 😈☠️ Who win?👻🏆 1 min 
The Childhood Game Collection - Scott The Woz 138 min 
Giant Chain Whip Vs Bulletproof Glass 23 min 
Another side of Nara, Japan | Day trips to Ikoma & Hasedera, Hidden Gems, Temples | 3 day Itinerary 33 min 
Summer in Tokyo | Trendy Neighbourhood Kichijoji, Coffee Shops, Ceramics & Kitchenware Shopping 42 min 
Mission : BBQ 🎃 Minuscule 🍃 65' Compilation 52 min 
Solo Trip to Japan's Art Islands | Naoshima & Teshima | 2-Day Itinerary (with No Bikes) 31 min 
You Need To Quit Weed. 13 min 
Millions Take This Blood Pressure Pill. Nobody Told Them About the Cough. 9 min 
An apple laptop for $599 is wild 😂 // Full thoughts on the channel. 1 min 
DeepSeek Just Made AI Memory 4x Smaller! 6 min 
The tragedy of Cassandra, the princess who predicted the fall of Troy - Iseult Gillespie 5 min 
We can't invent a robot better than these ferrets 22 min 
Edgar Allan Poe's story of the Red Death - Iseult Gillespie 8 min 
Uh oh… AI-search engine for developers has emerged 1 min 
Cancelled - The Harmon Las Vegas 16 min 
Wildebeest Great Migration 🦁 #animals #wildlife #africa 1 min 
Let’s go!!! #thatlittlepuff #fifa 1 min 
Superhero Hide-and-Seek | Superhero Song | Learn Colors | Nursery Rhymes & Kids Songs | BabyBus 37 min 
Did People Used To Look Older? 23 min 
Tony Review 14 min 
Nature’s Ultimate Impostor 2 min 
Primitive Technology: Iron Prill Welding Experiment 27 min 
Primitive Technology: Portable pulley blower 15 min 
Primitive Technology: Mud mortar experiment and firing roof tiles 25 min 
Primitive Technology | Building Walls with Fired Bricks and Mud Mortar 13 min 
This Question Saved a Dying Business #shorts 2 min 
What Happens to Your Body Years After Gallbladder Removal 12 min 
These Earbuds have a World Record 1 min 
We bought the most Extreme Gaming Tech! 20 min 
Meet the Pets - Yvonne's Three Chickens 16 min 
The Problems with China's Space Program 17 min 
4 Things We Can Learn From Explosions 12 min 
You’ll never look at it the same after this video 6 min 
The Deepest Point in the World: Crash Course Geology #12 12 min 
What inspired us to create Pandora’s Legacy? #shorts #puzzle #escaperoom #boardgames 3 min 
SciShow is in the field NOW! 1 min 
NASA’s Next Monster Telescope 22 min 
Psychedelics, mind control, radiation-eating: The secret superpowers of fungi - Max G. Levy 7 min 
Flying a plane badly, on purpose. 18 min 
STOP Waking Up to Pee: 3 Fixes That Actually Work 9 min 
🐰5am asmr gentle morning routine🎀 #asmr #dayinmylife #vlog #morningroutine #explore #skincare 1 min 
✨Living Alone Diaries | morning routine, cooking breakfast, organizing the kitchen, & working 4 min 
Modern Warfare 4 - Meet the New Squad Trailer 2 min 
The #1 Best Remedy to Reverse Cataracts 8 min 
The Big Iodine Mistake 50% Of People Are Making 10 min Are all carbohydrates bad? Discover the safest carb in the world that won’t spike your blood sugar or insulin. Explore the connection between carbohydrates, blood sugar, and insulin, and what the glycemic index really means. 0:00 The safest carbohydrate 1:03 Types of carbohydrates 1:38 How carbs affect insulin 2:46 The glycemic index 4:22 What causes high insulin? 6:35 The safest carbohydrate in the world 7:47 The benefits of non-starchy vegetables 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4yZ47RP Keep watching to learn more about blood sugar, insulin, and making healthier food choices: ▶️ https://youtu.be/FDIgoBusMxY ▶️ https://youtu.be/H0SE-_unHQ0 ▶️ https://youtu.be/JnpSgay3_xQ Learn more about the best and worst carbs here: https://drbrg.co/4yVkGxM Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Carbohydrates are not all the same. They come in three forms: sugar, starch, and fiber. Starch is simply a chain of sugar molecules. Unlike sugar and starch, fiber cannot be digested by the body. Instead, it feeds the microbes in your gut and does not turn into sugar. People with insulin resistance often do not tolerate carbohydrates well. Insulin resistance is commonly linked to the chronic consumption of refined starches and refined sugar. The glycemic index ranks carbohydrates based on how quickly they raise blood sugar. Surprisingly, industrial starches can spike your blood sugar even more than table sugar. The safest carb in the world is very low on the glycemic index and won’t spike your blood sugar or insulin. Unlike other types of carbohydrates, the safest carb does not contribute to chronic illnesses like diabetes or a fatty liver. DATA: https://www.sciencedirect.com/science/article/pii/S0002916522039181 https://www.sciencedirect.com/science/article/pii/S0022316622138836 Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains how carbohydrates affect your blood sugar and health, and which is the safest carb in the world. I'll see you in the next video.
Packages published by the creator behind this video.
This creator has not set their rates yet. Send a request and we will pass it on — the price is agreed before anything is charged.
A recurring seat in my content. Subscribers enter a queue — or a random draw when there are more subscribers than slots — and appear in the video itself, in the credits, or in the description.
per month
Price on request
A guaranteed appearance of at least 10 seconds in my next video. Price depends on where in the runtime the insert lands.
Price on request
A guaranteed appearance of at least 10 seconds inside a Short cut from one of my existing videos.
one-off
Price on request