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Sony Announces End of Physical Discs 1 phút [ 良質な睡眠は、夜の過ごし方の見直しから🌙簡単・快眠シチューレシピも✍️ ] いつも動画のご視聴ありがとうございます、NIKOです☕️ 日々の小さな幸せを大切にしながら、お手紙を書くような気持ちで、 暮らしのVlogを毎週日曜日にお届けしています💌 チャンネル登録をして、楽しみにお待ちください✍️ https://www.youtube.com/channel/UCzl3Wh9yHUNhQDTLwzzn8uQ?sub_confirmation=1 🌙着用ルームウェアはこちら https://bonuque.co.jp/products/triple-gauze-nightwear-stripe 🌿紹介したフレグランスはこちら https://bonuque.co.jp/products/reed-diffuser-rich-line-eden ✍️暮らしのアイテムをまとめた書籍はこちら https://www.amazon.co.jp/dp/4046076526 …………………………………………………………… 📚初著書「暮らしのときめきレシピ」の試し読み＆お求めはこちら 【期間限定・1/14まで】撮り下ろし写真のスマホ壁紙5枚付 https://www.amazon.co.jp/dp/4046076526 ☕️Instagram インテリアや暮らし、旅の記録を配信中 https://www.instagram.com/niko_lifework/ 🌙オリジナルブランド『BONUQUE』公式サイト https://bonuque.co.jp/?utm_source=youtube&utm_medium=description&utm_campaign=release 🌙『BONUQUE』公式LINE https://lin.ee/8ldhpVE 🌙『BONUQUE』公式Instagram https://www.instagram.com/bonuque.official/ …………………………………………………………… [ 快眠のためにやめた7つのこと ] 03:29 1.自分を雑に扱うことをやめた 07:31 2.炭水化物ばかり食べることをやめた 14:43 3.適当に食事を済ませることをやめた 16:52 4.シャワーだけで済ませるのをやめた 18:46 5.着心地の悪いパジャマをやめた 21:35 6.モヤモヤ悩みを溜め込んで寝るのをやめた 24:20 7.明るすぎる照明をやめた [ 早起きが楽しみになる3つのこと ] 27:35 1.ジャーナルを書くひとり時間 30:00 2.簡単＆おいしい朝食を食べる時間 31:54 3.季節のコーヒーと家族との会話 …………………………………………………………… 🎵MUSIC Artlist https://artlist.io/jp/ Epidemic Sound http://www.epidemicsound.com ✉️お問い合わせ niko.lifework@gmail.com #ナイトルーティン #夜の過ごし方 #nightroutine #早起き #niko #nikolife
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