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23時に寝て6時起きに備える、冬の夜のリセット習慣｜睡眠の質を上げる為にやめた7つのこと 34 perc 
LORN - NEGATIVE JUMPSUIT 4 perc 
Memory 3 perc 
Sony FX3 vs FX30: Can You Tell the Difference? 14 perc 
Google Pixel 11/Pro Review: Poker Face 13 perc 
KONTRAST 3 perc 
What if Your Hand Didn't Belong to You? | Fascinating Horror Shorts 1 perc 
Void I 3 perc 
Can Tech Transform my Body in 3 Months? 13 perc 
Mac vs Windows - It's not close in 2026! 22 perc 
How Tech Companies Lie to You. 25 perc 
I Think I Love Silent Hill: Townfall, But I Also Saw So Much More! | gamescom 2026 16 perc 
23時に寝て翌朝6時起きに備える、平日ナイトルーティン｜30代の1人時間と夜の過ごし方 28 perc 
“Dying in the camera roll” - That’s what I want to get better at this year. 1 perc 
Forest Camping in Rain with My Dog . New Inflatable Tent . The Sound of Rain ASMR 42 perc 
🫐5am pre-flight asmr grwm morning routine✨ #asmr #vlog #fyp #skincare #selfcare #morningroutine 1 perc 
COMMENTS THAT BOTHER YOU 3 perc 
Solo Trip to Japan's Art Islands | Naoshima & Teshima | 2-Day Itinerary (with No Bikes) 31 perc 
what summer looks like in my 20s 
旅するフランスVlog🇫🇷蚤の市と絶景を巡る４日間！南仏ニース・エズ村・マントン満喫の旅｜サレヤ広場の花市場、マティス美術館、エズ村とマントン日帰り旅 50 perc 
Shanghai Walking Tour 4K 🇨🇳 — China’s Futuristic Skyline & The Bund Waterfront 104 perc 
Tokyo Cherry Blossoms 2026 - Sumida River Early Sakura 4K HDR 27 perc 
2025 Tokyo's BEST night spots - Shinjuku-sanchome & Akabane - 4K HDR 52 perc 
a slow day in kyoto 14 perc 
STRANGER THAN HEAVEN - Full Gamescom Demo Playthrough Gameplay Trailer 12 perc 
Why Japan Builds Like Nowhere Else 90 perc 
Bloating and Constipation Aren’t Normal (TUDCA vs. Ox Bile) 8 perc 
Fate/Extra Record - Release Date Announcement Trailer | PS5 & PS4 Games 2 perc 
Showa American Story - Gamescom Gameplay Trailer 2 perc 
Найбільший огляд мого EDC — сумка, скринька і японські знахідки 39 perc 
A Trip to Ikaho Onsen, Japan (2 hours from Tokyo)♨️ | Visiting Japan’s Historic Hot Spring Town 34 perc 
This is not normal 1 perc 
Overexplaining - Why iPods Sound Different 8 perc 
What height does your phone become DEADLY? 1 perc 
First Person to Say Hi Wins NEW Screwdriver 1 perc 
UNDEAD DOGS 1 perc 
Top 5 Android 17 Features: I Swear It's New! 10 perc 
This iPhone Duo Animation 👀 1 perc 
I spent $12,000 on the THINNEST Tech 25 perc 
I was not prepared for a mannequin that can bleed. 29 perc 
People are going to be angry about pylons. 8 perc 
I should not have liked the world’s first smart home. 26 perc 
FORECAST 4 perc 
This ZOOM is Insane! 2 perc 
These people walk towards mining disasters. 22 perc 
Valve's Steam Frame is okay... but I love other things about it 2 perc 
Steam Machine Review 1 perc 
$1000 to $4000 Laptop - Snapdragon Edition 1 perc 
World's most EXTREME alarm clocks! 1 perc 
After ten years, it's time to stop weekly videos. 9 perc 
This NFL Tech is Hidden in Plain Sight 2 perc [ 良質な睡眠は、夜の過ごし方の見直しから🌙簡単・快眠シチューレシピも✍️ ] いつも動画のご視聴ありがとうございます、NIKOです☕️ 日々の小さな幸せを大切にしながら、お手紙を書くような気持ちで、 暮らしのVlogを毎週日曜日にお届けしています💌 チャンネル登録をして、楽しみにお待ちください✍️ https://www.youtube.com/channel/UCzl3Wh9yHUNhQDTLwzzn8uQ?sub_confirmation=1 🌙着用ルームウェアはこちら https://bonuque.co.jp/products/triple-gauze-nightwear-stripe 🌿紹介したフレグランスはこちら https://bonuque.co.jp/products/reed-diffuser-rich-line-eden ✍️暮らしのアイテムをまとめた書籍はこちら https://www.amazon.co.jp/dp/4046076526 …………………………………………………………… 📚初著書「暮らしのときめきレシピ」の試し読み＆お求めはこちら 【期間限定・1/14まで】撮り下ろし写真のスマホ壁紙5枚付 https://www.amazon.co.jp/dp/4046076526 ☕️Instagram インテリアや暮らし、旅の記録を配信中 https://www.instagram.com/niko_lifework/ 🌙オリジナルブランド『BONUQUE』公式サイト https://bonuque.co.jp/?utm_source=youtube&utm_medium=description&utm_campaign=release 🌙『BONUQUE』公式LINE https://lin.ee/8ldhpVE 🌙『BONUQUE』公式Instagram https://www.instagram.com/bonuque.official/ …………………………………………………………… [ 快眠のためにやめた7つのこと ] 03:29 1.自分を雑に扱うことをやめた 07:31 2.炭水化物ばかり食べることをやめた 14:43 3.適当に食事を済ませることをやめた 16:52 4.シャワーだけで済ませるのをやめた 18:46 5.着心地の悪いパジャマをやめた 21:35 6.モヤモヤ悩みを溜め込んで寝るのをやめた 24:20 7.明るすぎる照明をやめた [ 早起きが楽しみになる3つのこと ] 27:35 1.ジャーナルを書くひとり時間 30:00 2.簡単＆おいしい朝食を食べる時間 31:54 3.季節のコーヒーと家族との会話 …………………………………………………………… 🎵MUSIC Artlist https://artlist.io/jp/ Epidemic Sound http://www.epidemicsound.com ✉️お問い合わせ niko.lifework@gmail.com #ナイトルーティン #夜の過ごし方 #nightroutine #早起き #niko #nikolife
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