Aylık katılım
aylıkİçeriğimde tekrarlayan bir koltuk. Aboneler bir kuyruğa girer — veya yuvalardan daha fazla abone olduğunda rastgele çekilişe — ve videonun kendisinde, jenerikte veya açıklamada görünür.
aylık
Fiyat talep üzerine
Sıradaki
The #1 Exercise to Lower Blood Pressure (It Beats Cardio in 270 Studies) 9 dk 
Why American Houses Are So Flimsy 15 dk 
I'll Always Remember You 13 dk 
How a broken heart affects your body 6 dk 
The Grid That Doubles the Strength of the Ground 19 dk 
The vulnpocalypse might not be so bad after all 34 dk 
Why Fast Food Got So Expensive 20 dk 
"Nobody Leaves Without Paying" - The Ycuá Bolaños Fire | Fascinating Horror 12 dk 
He's Back Again 9 dk 
Traditional Business Owner vs AI-Powered Owner #shorts 1 dk 
You've Been Using AI the Hard Way (Use This Instead) 34 dk 
FromSoftware Reassures Fans More Single-Player Games Are Coming - IGN Daily Fix 4 dk 
Editing Your DNA, with Nobel Prize Winner Dr. Jennifer Doudna 54 dk 
My Living Alone Diaries | A Day In My Life 27 dk 
STOP Waking Up to Pee: 3 Fixes That Actually Work 9 dk 
The Puffy Hair Slide | Fun Science for Kids | Educational Cartoon | Sheriff Labrador | BabyBus 60 dk 
🕯️Embrace the Beauty of Simple and Cozy Life in the countryside | Cozy Cottage Life 🧺 24 dk 
4 Days in Ho Chi Minh City 🇻🇳 | Best Food in Saigon, Coffee Shops & Shopping Guide (2026) 35 dk 
living alone in Seoul | cosy days at home, productive routines, kitchenware shopping vlog 28 dk 
Vegetarian Diets Are... Hot #shorts #science #SciShow 1 dk 
Why avalanches are most deadly when they stop - Simon Trautman 6 dk 
Christians can fight back against Christian nationalism 2 dk 
How ICE's Surveillance System Works 21 dk 
The Best TINY Tech on the Internet! 20 dk 
Freud was more right than you think | The Gray Area 57 dk 
The incredible engineering of Venice - Stephanie H. Smith 7 dk 
Inside the Secret Country Erased from Maps (what are they hiding?) 29 dk 
The Terrible Design of Newark Airport 17 dk 
How the US' Only District Works 19 dk 
NASA'S Plutonium Problem 22 dk 
What your language says about you 8 dk 
What inspired us to create Pandora’s Legacy? #shorts #puzzle #escaperoom #boardgames 3 dk 
this might melt your brain 2 dk 
How Do Minerals Form?: Crash Course Geology #5 10 dk 
The Male G-Spot 6 dk 
The Secret Snacker | Safety Rules | Detective Cartoon | Sheriff Labrador | Kids Cartoon | BabyBus 61 dk 
$69 on eBay. And it's a legitimate camera. 🤯 1 dk 
Can I Play Too? | Don't Be Jealous | Good Habits | Sheriff Labrador | Kids Cartoon | BabyBus 67 dk 
🪄Magic Kitchen Food Remake | That Little Puff 11 dk 
To STOP the Secret Garage Flooding…. 2 dk 
30 Most Useful Life Hacks You Need to Know 🔥 | That Little Puff 21 dk 
Moon Knight Season 2 (2027) Oscar Isaac & May Calamawy 9 dk 
Onimusha: Way of the Sword - 9 Combat Tips You Need to Know To Survive 11 dk 
The Real Cause of Tinnitus (It's Not in Your Ears) 9 dk 
7 Simple Ways to Lower Blood Sugar Fast 11 dk 
30代、無理なく整える。朝6:00から始める心と身体のリセット習慣｜心地よい1日を始める方法 27 dk 
Modern Warfare 4 - Meet the New Squad Trailer 2 dk 
The Real Reason You Keep Getting Leg Cramps at Night 8 dk 
Why Intermittent Fasting Is Different for Women (Most Get It Wrong) 13 dk 
Mr Bean Ruins His Clothes At The Launderette 🧺 | Mr Bean Live Action | Full Episodes | Mr Bean 75 dk 
What Fasting Really Does to Your Body 13 dk The #1 Exercise to Lower Blood Pressure (It Beats Cardio in 270 Studies)
2026 9 dk
Can one exercise help lower blood pressure naturally? Discover a simple exercise that can help support healthy blood pressure and cardiovascular health. 0:00 High blood pressure exercise 0:21 The wall sit exercise 0:45 High blood pressure in the US 1:00 Isometric exercise explained 3:09 High diastolic blood pressure 3:38 Benefits of lowering blood pressure 5:11 How can isometric exercise lower blood pressure naturally? 6:17 How to do the wall sit exercise 7:07 Wall sit exercise tips 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4gaCqOi Keep watching for more ways to support healthy blood pressure: ▶️ https://youtu.be/Qgwu_-6wy40 ▶️ https://youtu.be/9dDJY6MLWhk ▶️ https://youtu.be/BY3jgdsjKy8 Access the free Wall Sit Protocol here: https://drbrg.co/3TDdyGd Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. More than 50% of adults in the United States have high blood pressure, and many don’t know it. High blood pressure is often called the “silent killer” because it can go undetected. Research has shown that the wall sit is one of the best exercises to help reduce systolic blood pressure. A wall sit is an isometric exercise, meaning your muscles contract without movement. The wall sit exercise can lower systolic blood pressure by about 8 points, outperforming many other forms of exercise. If you have high diastolic blood pressure, cardio exercise may be more beneficial. Reducing high blood pressure may also lower your risk of: • Cardiovascular events • Coronary heart disease • Stroke • Heart failure • All-cause mortality To help support healthy blood pressure levels, perform 4 wall sits in a row, holding each for 2 minutes with a 2-minute rest between each set. Repeat this routine 3 times per week. DATA: https://bjsm.bmj.com/content/57/20/1317 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)01225-8/fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC10085809/ Isometric Hand Grip Training: https://youtu.be/Opp7y4_PMMY Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you'll try the wall sit exercise to help support your blood pressure and heart health. I'll see you in the next video.
Bu yaratıcıyla çalış
Bu videonun arkasındaki yaratıcı tarafından yayınlanan paketler.
Bu yaratıcı henüz ücretlerini belirlemedi. Bir talep gönderin, biz iletelim — fiyat, herhangi bir ücret alınmadan önce kararlaştırılır.
Garantili yerleştirme — yeni video
tek seferlikBir sonraki videomda en az 10 saniyelik garantili bir görünüm. Fiyat, yerleştirmenin çalışma süresinin neresine denk geldiğine bağlıdır.
- İlk 1–3 dakika
- Videonun ortası
- Videonun sonu
Fiyat talep üzerine
- İlk 1–3 dakika
- Videonun ortası
- Videonun sonu
Garantili yerleştirme — Short
tek seferlikMevcut videolarımdan birinden kesilmiş bir Short içinde en az 10 saniyelik garantili bir görünüm.
tek seferlik
Fiyat talep üzerine