月間参加
月額私のコンテンツの定期的な席。購読者はキューに入るか、枠よりも購読者が多い場合はランダム抽選で、ビデオ本体、クレジット、または説明に登場します。
月額
価格はお問い合わせ
次に再生
The #1 Exercise to Lower Blood Pressure (It Beats Cardio in 270 Studies) 9 分 
IBM’s cloud collab, Meta’s Muse Glimmer & OpenAI’s upcoming Astra model 37 分 
The Unsolved Mystery of The Oakville Blobs | Fascinating Horror Shorts 1 分 
I Travelled Around The Entire Earth With $0: AUSTRALIA 72 分 
I Travelled Around The Entire Earth With $0 72 分 
BETA SQUAD MAFIA GAME: ALL STAR EDITION 54 分 
How did these lights work?? 2 分 
This Microrobot Wiggles In Your Body 1 分 
This Led To The Sterile Cockpit Rule: Eastern Airlines 212 | Fascinating Horror 12 分 
Worst Movie of the Year Just Dropped 23 分 
Just make vids. It’s what we do. 2 分 
My Living Alone Diaries | Back home, feeling low, unpacking... 36 分 
Cruise Party | Safety Rules for Kids | Good Habits | Sheriff Labrador | Kids Cartoon | BabyBus 29 分 
The Real Reason We Should Revive Extinct Animals 16 分 
Why Physical AI Is the Next Platform Shift 21 分 
My Living Alone Diaries | How a loner spend her birthDay 🧁 25 分 
This AI Found Money I Was Wasting 2 分 
Seoul Coffee Shops ☕️ | Trendy Cafes, Teahouses & Bakeries in Korea 36 分 
Man Spends 7 Years Building DREAM Log House For His Family | By @nikrijavec47 
China’s Plan to Block All Submarines 21 分 
Why This Olympic Sport Bothers Physicists 17 分 
The Insane Engineering of the F-14 Tomcat 30 分 
How a crucial battleground candidate is rethinking AI safety 2 分 
Concrete's Greatest Weakness is Time 18 分 
What The Heck Is Tuberculosis? #science #scishow #medicine #johngreen 1 分 
Why This Robot Kills Weeds With Lasers 15 分 
Something Huge Is Coming... 3 分 
Do you dare open Pandora’s box? 1 分 
Why Are There No Short Arch Dams? 17 分 
We finally know why it's so good for you 7 分 
Hurricane vs. Tiny Houses 23 分 
The Weirdest Tool in Underwater Construction 18 分 
Why do gay people sound like that? 6 分 
Do Retention Ponds Actually Work? 18 分 
Rock, paper, scissors to defend alchemy 1 分 
Barbarella (2027) Edgar Wright & Sydney Sweeney 9 分 
Onimusha: Way of the Sword - Final Boss + ENDING 4K 2026 30 分 
The Stolen Recipe | Detective Cartoon | Educational | Sheriff Labrador | Kids Cartoon | BabyBus 32 分 
How to explain something complicated 10 分 
2026 Dodge Charger Scat Pack Sixpack - POV Test Drive (Binaural Audio) 13 分 
Epic Cat Revenge You Won’t Believe! | That Little Puff 10 分 
Black Widow 2 (2027) Scarlett Johansson & Olivier Richters 9 分 
Resonance: A Plague Tale Legacy - Final Boss + ENDING 4K 2026 23 分 
Lymphedema: What Doctors Don't Tell You (Diet Connection) 9 分 
🫐5am pre-flight asmr grwm morning routine✨ #asmr #vlog #fyp #skincare #selfcare #morningroutine 1 分 
Correct Your Posture FAST (Within Minutes!) 2 分 
What is Normal Cholesterol (What Your Doctor Doesn’t Tell You) 11 分 
Mr. Bean Runs a Hotel and Meets Royalty | Mr Bean Animated 24 分 
☁️4am asmr morning routine🧘🏻♀️ #asmr #vlog #dayinmylife #morningroutine #morning #explore 1 分 
everyday glam makeup routine | drugstore & high-end products, less than 20 minutes! 21 分 
Peppa Pig Tales 2026 😱 Peppa's LATE Morning Routine with BABY EVIE! 🎒 BRAND NEW Peppa Pig Episodes 31 分 The #1 Exercise to Lower Blood Pressure (It Beats Cardio in 270 Studies)
2026 9 分
Can one exercise help lower blood pressure naturally? Discover a simple exercise that can help support healthy blood pressure and cardiovascular health. 0:00 High blood pressure exercise 0:21 The wall sit exercise 0:45 High blood pressure in the US 1:00 Isometric exercise explained 3:09 High diastolic blood pressure 3:38 Benefits of lowering blood pressure 5:11 How can isometric exercise lower blood pressure naturally? 6:17 How to do the wall sit exercise 7:07 Wall sit exercise tips 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4gaCqOi Keep watching for more ways to support healthy blood pressure: ▶️ https://youtu.be/Qgwu_-6wy40 ▶️ https://youtu.be/9dDJY6MLWhk ▶️ https://youtu.be/BY3jgdsjKy8 Access the free Wall Sit Protocol here: https://drbrg.co/3TDdyGd Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. More than 50% of adults in the United States have high blood pressure, and many don’t know it. High blood pressure is often called the “silent killer” because it can go undetected. Research has shown that the wall sit is one of the best exercises to help reduce systolic blood pressure. A wall sit is an isometric exercise, meaning your muscles contract without movement. The wall sit exercise can lower systolic blood pressure by about 8 points, outperforming many other forms of exercise. If you have high diastolic blood pressure, cardio exercise may be more beneficial. Reducing high blood pressure may also lower your risk of: • Cardiovascular events • Coronary heart disease • Stroke • Heart failure • All-cause mortality To help support healthy blood pressure levels, perform 4 wall sits in a row, holding each for 2 minutes with a 2-minute rest between each set. Repeat this routine 3 times per week. DATA: https://bjsm.bmj.com/content/57/20/1317 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)01225-8/fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC10085809/ Isometric Hand Grip Training: https://youtu.be/Opp7y4_PMMY Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you'll try the wall sit exercise to help support your blood pressure and heart health. I'll see you in the next video.
このクリエイターと仕事をする
このビデオのクリエイターが公開したパッケージ。
このクリエイターはまだ料金を設定していません。リクエストを送信してください — 何かが請求される前に価格が合意されます。
保証配置 — 新規ビデオ
一回限り次のビデオに10秒以上の保証出演。価格は挿入が作品のどこに配置されるかによります。
- 最初の1～3分
- ビデオの中盤
- ビデオの終盤
価格はお問い合わせ
- 最初の1～3分
- ビデオの中盤
- ビデオの終盤
保証配置 — ショート
一回限り既存のビデオからカットしたショート動画内に10秒以上の保証出演。
一回限り
価格はお問い合わせ