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22時に寝て翌朝5時起きに備える、30代の夜の過ごし方｜早寝早起き習慣のためにやめた7つのこと｜自律神経を整えて、心地よい眠りにつくナイトルーティン 34 min 
iPhone 18 Pro - Does variable aperture matter? 1 min 
The Hunt for Xesh 34 min 
HOPE YOU'LL STAY 3 min 
Devour 4 min 
EMPTY GESTURE 2 min 
Jump or Burn: The Luxor Balloon Crash | Fascinating Horror 12 min 
BREAKING: YouTube Just Changed Monetization 20 min 
LORN - ALL CORRUPT EVERYTHING 3 min 
Samsung S26 Ultra Hands on - What's ACTUALLY New? 15 min 
Until There Is No End 5 min 
my life in Seoul 🍚🌷 | K-BEAUTY GLOW UP: facial & laser, color analysis, eating KBBQ! 27 min 
Заїхали за Полярне коло на Land Rover Discovery 5! Подорож в Лапландію 63 min 
a busy day in my life (vlog) 12 min 
☔️ HEAVY RAIN CAMPING IN A KIA TASMAN ROOFTOP TRUCK CAMPER 24 min 
Lightroom owns you 1 min 
4K Walking Chengdu at Night | Chinese Fashion Street, Taikoo Li Luxury Shopping Chunxi | 太古里奢侈品购物 190 min 
alone in my 20s 🍪🧺 | apt organization, baking cookies, matcha & so much food :) 21 min 
Summer in Tokyo | Trendy Neighbourhood Kichijoji, Coffee Shops, Ceramics & Kitchenware Shopping 42 min 
Alone but Not Lonely // episode 12 16 min 
my life in Tokyo 🍡 | koenji thrift/vtg shopping, konbini runs & matcha! 28 min 
Flat Pack | Mr Bean Animated | Season 2 Episode 11 | Full Episode | Mr Bean 11 min 
Mr Bean Gets CHASED by a DINOSAUR! 🦖 | Mr Bean Animated Season 2 | Funny Clips | Mr Bean 24 min 
Weeds - F*cking You Ruined My Life (S4E6) | Movieclips 2 min 
Wood-Fired Lamb Shepherd’s Pie | Rustic Village Cooking 🥩🔥 30 min 
A Message From Gloria Steinem | Famous Last Words | Netflix 2 min 
You Need to Get Your CCNA Right Now!! 10 min 
Horror Games - Scott The Woz 31 min 
Bus Simulator 27 - Launch Trailer | PS5 Games 3 min 
Building Robotic Hands | Real Life Power Armor (Part 5/6) 24 min 
Meta's new model wants "deep access" to your personal life... 6 min 
Why is Everyone Wearing Wired Earphones? 1 min 
The Way Will Follow You 4 min 
KONTRAST 3 min 
This or Apple Vision Pro? 2 min 
The Best TINY Tech on the Internet! 20 min 
Google Pixel 11/Pro/Fold Impressions: It Is What It Is 12 min 
I put the NEWEST CPU in the OLDEST Motherboard 14 min 
POV: You locked in for 3 months 1 min 
This is NOT an iPhone 2 min 
$10,000 Power Washer! 1 min 
My Take on The New Apple 12 min 
That's Why We Believe 4 min 
Top 5 Android 17 Features: I Swear It's New! 10 min 
The Truth About the "Whoop Killer" 18 min 
Turns out building dry stone walls is difficult 25 min 
Extras - AMD Upgrade Jordan Block 17 min 
LORN - SHELTER 4 min 
STRAIGHT PIPES 2 min 
Thomas, a tank engine, is not Thomas the Tank Engine. 18 min 
LORN - SILHOUETTE 3 min [ 自律神経を整えて、心地よい眠りにつくナイトルーティンと快眠レシピ✍️ ] いつも動画のご視聴ありがとうございます、NIKOです☕️ 日々の小さな幸せを大切にしながら、お手紙を書くような気持ちで、 暮らしのVlogを毎週日曜日にお届けしています💌 チャンネル登録をして、楽しみにお待ちください✍️ https://www.youtube.com/channel/UCzl3Wh9yHUNhQDTLwzzn8uQ?sub_confirmation=1 …………………………………………………………… 📚初著書「暮らしのときめきレシピ」の試し読み＆お求めはこちら https://www.amazon.co.jp/dp/4046076526 ☕️Instagram インテリアや暮らし、旅の記録を配信中 https://www.instagram.com/niko_lifework/ ☕️Rakuten Room 愛用アイテムをまとめています https://room.rakuten.co.jp/niko_lifework ☕️Amazonストアフロント 愛用アイテムをまとめています https://amzlink.to/az0srT4gFvjlG 🌙オリジナルブランド『BONUQUE』公式サイト https://bonuque.co.jp/?utm_source=youtube&utm_medium=description&utm_campaign=release 🌙『BONUQUE』公式LINE https://lin.ee/8ldhpVE 🌙『BONUQUE』公式Instagram https://www.instagram.com/bonuque.official/ …………………………………………………………… [ 快眠のためにやめた7つのこと ] 02:40 1.16時以降の「とりあえずカフェイン」をやめた 07:59 2.睡眠の質を下げる食事の選択をやめた 13:40 3. バスタイムの「時短」をやめた 14:31 4. 「目をさます照明」をやめた 15:39 5. 「適当な部屋着」で寝るのをやめた 18:31 6.今日一日の「独り反省会」をやめた 19:15 7. 布団の中での「だらだらスマホ」をやめた [ 早起きが楽しみになる5つのこと ] 21:50 1. 朝一番の「空気の入れ替え」と「白湯」 22:24 2.小さな 「できた」の成功体験 23:27 3. 視覚と味覚で味わう「簡単・ご褒美朝食」 29:02 4. 心満たされる「家族との朝の会話」 29:57 5. お気に入りのレコードの音楽とドリンク 🎵MUSIC Artlist https://artlist.io/jp/ Epidemic Sound http://www.epidemicsound.com ✉️お問い合わせ niko.lifework@gmail.com #ナイトルーティン #夜の過ごし方 #nightroutine #早起き #niko #nikolife
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