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22時に寝て翌朝5時起きに備える、30代の夜の過ごし方｜早寝早起き習慣のためにやめた7つのこと｜自律神経を整えて、心地よい眠りにつくナイトルーティン 34 perc 
Game Prices - Scott The Woz 34 perc 
2 LATE 2 perc 
ASH 5 perc 
Would You Ride an UNDERWATER Slide? | Fascinating Horror Shorts 1 perc 
DJI Pocket 4P vs Insta360 Luna Ultra: Which Is Actually Better? 21 perc 
LORN - ALL CORRUPT EVERYTHING 3 perc 
Killed By A View Of Mount Fuji: BOAC Flight 911 | Fascinating Horror 11 perc 
LORN - THERE IS STILL TIME 2 perc 
The Ultimate 2026 Battery Test 12 perc 
Apple Intelligence scares me 1 perc 
what summer looks like in my 20s 
shanghai days in my life 🍵🎍| everything we ate, yu yuan garden & exploring the city! 20 perc 
i deleted social media to fix my attention span. 22 perc 
Jeff bridges called me today. 🤯 3 perc 
my life in Japan 🍡 | matcha galore, konbini runs & vtg designer shopping! 20 perc 
6時に起きて、家と心をリセットする1日🌤新年を心地よく迎えるための年末ルーティン｜目標を叶えるジャーナル 28 perc 
The Reality of Being a Trucker w/ Family 15 perc 
Guess it’s time to make some sumac tea 🍵 #countrysidelife 1 perc 
christmas in new york 🌟 VLOG 13 perc 
Large Language Models explained briefly 8 perc 
Pitter-Patter Rain Camping with My Dog . New 2-Room Inflatable Tent . Rain Sounds ASMR 42 perc 
Covering the POWER ARMOR in this SUPER ALLOY | Real Life Power Armor (Part 9/6) 30 perc 
The Modern Middle East, Explained 187 perc 
Mr Bean vs The Car Park Machine 🚗 | Mr Bean Live Action | Funny Clips | Mr Bean 36 perc 
Mr. Bean's Seaside Holiday Goes Wrong | Mr Bean Animated 24 perc 
Michael Oakley - The Glory Years 4 perc 
John Wick 5 #shorts #johnwick #johnwick5 #johnwickchapter5 1 perc 
Best Camping in Heavy Rain with My Dog . 7 Hours of Relaxing Rain Sounds . Binge Watching ASMR 436 perc 
Heavy Rain Camping in a Tesla Model Y Juniper with My Dog . Sound of Rain ASMR 44 perc 
Breaking Down My $159,000 Salary In Brooklyn, New York | Cost Of Living 29 perc 
We Rebranded Linus Media Group to... 13 perc 
World's First Touchscreen MacBook 1 perc 
The Truth About the Bezelless Concept Phone 7 perc 
The new Samsung INVISIBLE Display! 1 perc 
I Transformed My Body in 90 days. 20 perc 
Vestige I 3 perc 
They can fly 200 miles with no fuel. Here's how. 28 perc 
SEXTANT 2 perc 
"I feel like I've just destroyed evidence!" 30 perc 
I Tested Smartphones from Every Country 25 perc 
I get excited about &. 24 perc 
Hello from inside a tiny boat. 24 perc 
How to Stop Smart TV Spying 12 perc 
The Hunt for Xesh 34 perc 
The Best Car I've Ever Driven: McLaren W1 17 perc 
Creators Share Embarrassing Stories of Linus 1 perc 
ARID 3 perc 
We Should Have Hired Someone to do this… 22 perc 
Swimming Against Man-Made Waves 1 perc 
Get 4 Tech Acronyms Win! 1 perc [ 自律神経を整えて、心地よい眠りにつくナイトルーティンと快眠レシピ✍️ ] いつも動画のご視聴ありがとうございます、NIKOです☕️ 日々の小さな幸せを大切にしながら、お手紙を書くような気持ちで、 暮らしのVlogを毎週日曜日にお届けしています💌 チャンネル登録をして、楽しみにお待ちください✍️ https://www.youtube.com/channel/UCzl3Wh9yHUNhQDTLwzzn8uQ?sub_confirmation=1 …………………………………………………………… 📚初著書「暮らしのときめきレシピ」の試し読み＆お求めはこちら https://www.amazon.co.jp/dp/4046076526 ☕️Instagram インテリアや暮らし、旅の記録を配信中 https://www.instagram.com/niko_lifework/ ☕️Rakuten Room 愛用アイテムをまとめています https://room.rakuten.co.jp/niko_lifework ☕️Amazonストアフロント 愛用アイテムをまとめています https://amzlink.to/az0srT4gFvjlG 🌙オリジナルブランド『BONUQUE』公式サイト https://bonuque.co.jp/?utm_source=youtube&utm_medium=description&utm_campaign=release 🌙『BONUQUE』公式LINE https://lin.ee/8ldhpVE 🌙『BONUQUE』公式Instagram https://www.instagram.com/bonuque.official/ …………………………………………………………… [ 快眠のためにやめた7つのこと ] 02:40 1.16時以降の「とりあえずカフェイン」をやめた 07:59 2.睡眠の質を下げる食事の選択をやめた 13:40 3. バスタイムの「時短」をやめた 14:31 4. 「目をさます照明」をやめた 15:39 5. 「適当な部屋着」で寝るのをやめた 18:31 6.今日一日の「独り反省会」をやめた 19:15 7. 布団の中での「だらだらスマホ」をやめた [ 早起きが楽しみになる5つのこと ] 21:50 1. 朝一番の「空気の入れ替え」と「白湯」 22:24 2.小さな 「できた」の成功体験 23:27 3. 視覚と味覚で味わう「簡単・ご褒美朝食」 29:02 4. 心満たされる「家族との朝の会話」 29:57 5. お気に入りのレコードの音楽とドリンク 🎵MUSIC Artlist https://artlist.io/jp/ Epidemic Sound http://www.epidemicsound.com ✉️お問い合わせ niko.lifework@gmail.com #ナイトルーティン #夜の過ごし方 #nightroutine #早起き #niko #nikolife
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