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22時に寝て翌朝5時起きに備える、30代の夜の過ごし方｜早寝早起き習慣のためにやめた7つのこと｜自律神経を整えて、心地よい眠りにつくナイトルーティン 34 دقیقه 
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$10,000 Power Washer! 1 دقیقه [ 自律神経を整えて、心地よい眠りにつくナイトルーティンと快眠レシピ✍️ ] いつも動画のご視聴ありがとうございます、NIKOです☕️ 日々の小さな幸せを大切にしながら、お手紙を書くような気持ちで、 暮らしのVlogを毎週日曜日にお届けしています💌 チャンネル登録をして、楽しみにお待ちください✍️ https://www.youtube.com/channel/UCzl3Wh9yHUNhQDTLwzzn8uQ?sub_confirmation=1 …………………………………………………………… 📚初著書「暮らしのときめきレシピ」の試し読み＆お求めはこちら https://www.amazon.co.jp/dp/4046076526 ☕️Instagram インテリアや暮らし、旅の記録を配信中 https://www.instagram.com/niko_lifework/ ☕️Rakuten Room 愛用アイテムをまとめています https://room.rakuten.co.jp/niko_lifework ☕️Amazonストアフロント 愛用アイテムをまとめています https://amzlink.to/az0srT4gFvjlG 🌙オリジナルブランド『BONUQUE』公式サイト https://bonuque.co.jp/?utm_source=youtube&utm_medium=description&utm_campaign=release 🌙『BONUQUE』公式LINE https://lin.ee/8ldhpVE 🌙『BONUQUE』公式Instagram https://www.instagram.com/bonuque.official/ …………………………………………………………… [ 快眠のためにやめた7つのこと ] 02:40 1.16時以降の「とりあえずカフェイン」をやめた 07:59 2.睡眠の質を下げる食事の選択をやめた 13:40 3. バスタイムの「時短」をやめた 14:31 4. 「目をさます照明」をやめた 15:39 5. 「適当な部屋着」で寝るのをやめた 18:31 6.今日一日の「独り反省会」をやめた 19:15 7. 布団の中での「だらだらスマホ」をやめた [ 早起きが楽しみになる5つのこと ] 21:50 1. 朝一番の「空気の入れ替え」と「白湯」 22:24 2.小さな 「できた」の成功体験 23:27 3. 視覚と味覚で味わう「簡単・ご褒美朝食」 29:02 4. 心満たされる「家族との朝の会話」 29:57 5. お気に入りのレコードの音楽とドリンク 🎵MUSIC Artlist https://artlist.io/jp/ Epidemic Sound http://www.epidemicsound.com ✉️お問い合わせ niko.lifework@gmail.com #ナイトルーティン #夜の過ごし方 #nightroutine #早起き #niko #nikolife
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