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22時に寝て翌朝5時起きに備える、30代の夜の過ごし方｜早寝早起き習慣のためにやめた7つのこと｜自律神経を整えて、心地よい眠りにつくナイトルーティン 34 min 
The Insane Engineering of the P-38 Lightning 27 min 
Why New Smartphone Cameras Feel Worse 8 min 
Drift Trike vs Wall of Death!! 29 min 
Игра Без Сохранений (Мото VLOG) 44 min 
Я загрузил ИИ в Скайрим… и создал чудовище 😈 26 min 
FARR 3 min 
The Windows Laptop Problem 11 min 
Это голограмма или телепорт? Что это? #Shorts 1 min 
Sawing a Dam in Half (on Purpose) 21 min 
72 Hours Lost in the World’s Richest Dictatorship (no hotel, no food, no transportation...) 38 min 
HAPPY BIRTHDAY KATIE | IVANA ALAWI 33 min 
Camping in Snow with My Dog . 2-Room Inflatable Tent . Wood Stove ASMR 44 min 
a cozy fall day in new york ☕️ 20 min 
i restocked my entire self care routine 13 min 
Disney's FastPass: A Complicated History 103 min 
DISNEYLAND PARIS VLOG | Belitskay 12 min 
6:00AMに起きて朝活から始まる1日🌤️ 春の購入品紹介とカバンの中身｜ 早起き習慣を大切にする30代の平日と休日✍️ 28 min 
living alone in my 20s 🧸🧺 | homebody core, girls day out, & cooking dinner for one! 23 min 
Heavy Rain Camping in a Tesla Model Y Juniper with My Dog . Sound of Rain ASMR 44 min 
雨の夜の過ごし方｜疲れた心を癒す1人時間と自分を取り戻すナイトルーティン 28 min 
I Said Yes to Every Email for a Month! (Again) 31 min 
Exploring the World's Largest $100 Billion Failed Ghost City (why did nobody move here?) 26 min 
Do you ever feel isolated amongst your peers? #shorts 1 min 
50 Hours on Europe's Most Dangerous Island 32 min 
The Ultimate 2026 Battery Test 12 min 
This Psychotic Streamer's Life Is Falling Apart 60 min 
I Investigated The China Western Media Won't Show 42 min 
Jonah Hill's Life Is Falling Apart 28 min 
How to date in real life 2 min 
How to Make Rich Friends 23 min 
To STOP the Secret Garage Flooding…. 2 min 
The ISS Is Crashing Into The Ocean 1 min 
This Microrobot Wiggles In Your Body 1 min 
Name That Infrastructure (Ep. 16) #shorts 1 min 
Every US Electrical Outlet Explained 22 min 
This Transformer Robot Went To The Moon 1 min 
How the US' Only District Works 19 min 
Gridlocked with deloreans #backtothefutureday 1 min 
This Spillway Failed On Purpose 20 min 
Editing Your DNA, with Nobel Prize Winner Dr. Jennifer Doudna 54 min 
90 Days To Run NYC Marathon in under 4HRs 18 min 
Why the Ikea Business Model Wins 19 min 
Why some of America’s wild horses are being slaughtered 2 min 
What REALLY Moves The Ocean (Not The Moon) 1 min 
The Shoe That Broke Running 16 min 
Digging A SECRET GARAGE Part 2 22 min 
How a crucial battleground candidate is rethinking AI safety 2 min 
How Disney Built A Realistic Lightsaber 17 min 
Abandoned in Germany with $0 for 24 Hours (Man vs. Woman) 46 min 
Is it possible that we are sharing the same stories? 1 min [ 自律神経を整えて、心地よい眠りにつくナイトルーティンと快眠レシピ✍️ ] いつも動画のご視聴ありがとうございます、NIKOです☕️ 日々の小さな幸せを大切にしながら、お手紙を書くような気持ちで、 暮らしのVlogを毎週日曜日にお届けしています💌 チャンネル登録をして、楽しみにお待ちください✍️ https://www.youtube.com/channel/UCzl3Wh9yHUNhQDTLwzzn8uQ?sub_confirmation=1 …………………………………………………………… 📚初著書「暮らしのときめきレシピ」の試し読み＆お求めはこちら https://www.amazon.co.jp/dp/4046076526 ☕️Instagram インテリアや暮らし、旅の記録を配信中 https://www.instagram.com/niko_lifework/ ☕️Rakuten Room 愛用アイテムをまとめています https://room.rakuten.co.jp/niko_lifework ☕️Amazonストアフロント 愛用アイテムをまとめています https://amzlink.to/az0srT4gFvjlG 🌙オリジナルブランド『BONUQUE』公式サイト https://bonuque.co.jp/?utm_source=youtube&utm_medium=description&utm_campaign=release 🌙『BONUQUE』公式LINE https://lin.ee/8ldhpVE 🌙『BONUQUE』公式Instagram https://www.instagram.com/bonuque.official/ …………………………………………………………… [ 快眠のためにやめた7つのこと ] 02:40 1.16時以降の「とりあえずカフェイン」をやめた 07:59 2.睡眠の質を下げる食事の選択をやめた 13:40 3. バスタイムの「時短」をやめた 14:31 4. 「目をさます照明」をやめた 15:39 5. 「適当な部屋着」で寝るのをやめた 18:31 6.今日一日の「独り反省会」をやめた 19:15 7. 布団の中での「だらだらスマホ」をやめた [ 早起きが楽しみになる5つのこと ] 21:50 1. 朝一番の「空気の入れ替え」と「白湯」 22:24 2.小さな 「できた」の成功体験 23:27 3. 視覚と味覚で味わう「簡単・ご褒美朝食」 29:02 4. 心満たされる「家族との朝の会話」 29:57 5. お気に入りのレコードの音楽とドリンク 🎵MUSIC Artlist https://artlist.io/jp/ Epidemic Sound http://www.epidemicsound.com ✉️お問い合わせ niko.lifework@gmail.com #ナイトルーティン #夜の過ごし方 #nightroutine #早起き #niko #nikolife
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