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【夏のモーニングルーティン】5:30に起きて心を整える3つの小さな習慣。30代の静かな朝とリセット時間 23 phút 
I Escaped the Apple Ecosystem - It Backfired 17 phút 
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a productive and busy day in my life 17 phút 
5 days in Bangkok Thailand 🇹🇭 | Cafes hopping, Vintage Shops, Temples & Street Food | Travel Vlog 37 phút 
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1人家を整理整頓してリセットする1日｜無印良品のアイテムで家を整えてマインドリセット｜買ってよかった無印の掃除・キッチンアイテム購入品30点｜MUJI HAUL 28 phút 
【賃貸DIY】壁を傷つけずにつくる、カフェ風キッチン｜貼ってはがせるタイルシート・真鍮コンセントカバー｜Kitchen makeover 32 phút 
A Trip to Ikaho Onsen, Japan (2 hours from Tokyo)♨️ | Visiting Japan’s Historic Hot Spring Town 34 phút 
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23時に寝て6時起きに備える、冬の夜のリセット習慣｜睡眠の質を上げる為にやめた7つのこと 34 phút 
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22時に寝て翌朝5時起きに備える、30代の夜の過ごし方｜早寝早起き習慣のためにやめた7つのこと｜自律神経を整えて、心地よい眠りにつくナイトルーティン 34 phút 
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An Engineer's Perspective on the Texas Floods 24 phút [ 家事をしたり、定番朝食を作ったり✍️心を整える為の早起き習慣🌿] ＊字幕のON/OFFは動画設定のCCボタンから＊ ☕️Subscribe よろしければ、チャンネル登録お願いします https://www.youtube.com/channel/UCzl3Wh9yHUNhQDTLwzzn8uQ?sub_confirmation=1 ☕️Instagram インテリアや暮らしのTipsを配信中 https://www.instagram.com/niko_lifework/ ☕️Rakuten Room 愛用アイテムをまとめています https://room.rakuten.co.jp/niko_lifework 🌙『BONUQUE』公式LINE https://lin.ee/8ldhpVE 🌙オリジナルブランド 『BONUQUE』公式サイト https://bonuque.co.jp/?utm_source=youtube&utm_medium=description&utm_campaign=release 🌙『BONUQUE』公式Instagram https://www.instagram.com/bonuque.official/ …………………………………………………………………… ▶ITEM ※URL記載のないもの＆楽天ROOMに掲載ないものは廃盤になっている可能性があります [着用アイテム] BEAUTY & YOUTH [使用アイテム] ・ガラスケトル https://room.rakuten.co.jp/niko_lifework/1700267771266347 ・コーヒードリッパー https://room.rakuten.co.jp/niko_lifework/1700258424231342 ・カッティングボード https://room.rakuten.co.jp/niko_lifework/1700267800203365 ・カップ＆ソーサー https://room.rakuten.co.jp/niko_lifework/1700258424433886 ▶CHAPTER LIST 04:00 Tips1. 小さな掃除をして、目から入る小さなストレスをなくす 08:44 Tips2. 考え事と悩みをデトックスして“心の余白”づくり 13:37 Tips3. 早起きや朝食をづくりで得られる、自己効力感UP ……………………………………………………………………………………………… ▶キッチンDIY動画 【賃貸DIY】壁を傷つけずにつくる、カフェ風キッチン https://youtu.be/eZZX8UJ4TGY ▶過去のモーニングルーティン動画 一人で過ごす休日｜5:30AMに起きて1日を充実させる習慣 https://youtu.be/TUmfeaRFyfk ▶過去のナイトルーティン動画 22時に寝て5時起きに備える、早寝早起きの習慣づくり https://youtu.be/9GBbWpa3rf4 ▶MUSIC Artlist https://artlist.io/jp/ Epidemic Sound http://www.epidemicsound.com ▶お問い合わせはこちらまで niko.lifework@gmail.com #モーニングルーティン #朝活 #早起き
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