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【夏のモーニングルーティン】5:30に起きて心を整える3つの小さな習慣。30代の静かな朝とリセット時間 23 perc 
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【Birthday Vlog】38歳の誕生日に“書籍出版”の夢が叶いました🎂今だから話せる“私の人生を変えた3つのこと” 35 perc 
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living alone in Seoul | spring days 🌸, morning routine, waking up at 6am 29 perc 
A Summer in Mie | Exploring Japan's Underrated Ise-Shima, Pearl Island & Ama Huts 37 perc 
6時に起きて、家と心をリセットする1日🌤新年を心地よく迎えるための年末ルーティン｜目標を叶えるジャーナル 28 perc 
【暮らしのベストバイ】生活の質が上がったものBEST20｜2025年本当に買ってよかった【家電・収納・インテリア・衣類】 43 perc 
Summer Days in Tokyo | Totoro House, Shopping & Nature Walks 45 perc 
【キッチンアイテム＆食器】家事の満足度を上げる愛用品10選｜やっと出会えた理想のフライパン｜野菜が長持ちする容器 34 perc 
KARINDERYA FOOD FOR 24 HOURS | IVANA ALAWI 44 perc 
New York City 🍎🚕 | a day in Brooklyn: radio bakery, vtg shopping, & Grand Central Station 21 perc 
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🌷9am ASMR gentle morning routine🎧 #asmr #dayinmylife #vlog #morningroutine #explore #foryou 1 perc 
【食器＆キッチン雑貨紹介】毎日ごはんがもっと美味しくなる、愛用品34点 ｜1週間の手間いらずのヘルシーメニューも🍳 36 perc 
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Mr Bean Goes Undercover At The Airport ✈️😂 | Bean: the Movie | Mr Bean 1 perc 
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To Catch and Release a Predator | The Jeffrey Epstein Saga (Part 2) 55 perc 
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There’s NO Excuse Not To Try Linux! 18 perc [ 家事をしたり、定番朝食を作ったり✍️心を整える為の早起き習慣🌿] ＊字幕のON/OFFは動画設定のCCボタンから＊ ☕️Subscribe よろしければ、チャンネル登録お願いします https://www.youtube.com/channel/UCzl3Wh9yHUNhQDTLwzzn8uQ?sub_confirmation=1 ☕️Instagram インテリアや暮らしのTipsを配信中 https://www.instagram.com/niko_lifework/ ☕️Rakuten Room 愛用アイテムをまとめています https://room.rakuten.co.jp/niko_lifework 🌙『BONUQUE』公式LINE https://lin.ee/8ldhpVE 🌙オリジナルブランド 『BONUQUE』公式サイト https://bonuque.co.jp/?utm_source=youtube&utm_medium=description&utm_campaign=release 🌙『BONUQUE』公式Instagram https://www.instagram.com/bonuque.official/ …………………………………………………………………… ▶ITEM ※URL記載のないもの＆楽天ROOMに掲載ないものは廃盤になっている可能性があります [着用アイテム] BEAUTY & YOUTH [使用アイテム] ・ガラスケトル https://room.rakuten.co.jp/niko_lifework/1700267771266347 ・コーヒードリッパー https://room.rakuten.co.jp/niko_lifework/1700258424231342 ・カッティングボード https://room.rakuten.co.jp/niko_lifework/1700267800203365 ・カップ＆ソーサー https://room.rakuten.co.jp/niko_lifework/1700258424433886 ▶CHAPTER LIST 04:00 Tips1. 小さな掃除をして、目から入る小さなストレスをなくす 08:44 Tips2. 考え事と悩みをデトックスして“心の余白”づくり 13:37 Tips3. 早起きや朝食をづくりで得られる、自己効力感UP ……………………………………………………………………………………………… ▶キッチンDIY動画 【賃貸DIY】壁を傷つけずにつくる、カフェ風キッチン https://youtu.be/eZZX8UJ4TGY ▶過去のモーニングルーティン動画 一人で過ごす休日｜5:30AMに起きて1日を充実させる習慣 https://youtu.be/TUmfeaRFyfk ▶過去のナイトルーティン動画 22時に寝て5時起きに備える、早寝早起きの習慣づくり https://youtu.be/9GBbWpa3rf4 ▶MUSIC Artlist https://artlist.io/jp/ Epidemic Sound http://www.epidemicsound.com ▶お問い合わせはこちらまで niko.lifework@gmail.com #モーニングルーティン #朝活 #早起き
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