Inayofuata
What Fasting Really Does to Your Body 13 dak 
The Lost Divers They Refused To Rescue: The Paria Accident | Fascinating Horror 12 dak 
Overboard From A Cruise Ship | Fascinating Horror 12 dak 
I put high Speed Prop Blades on my Kayak Paddle!! 15 dak 
Hidden camera reveals a marketplace for pardons #shorts 2 dak 
Can Frogs Power a Lightbulb? | Fascinating Horror Shorts 1 dak 
Why Are There No Short Arch Dams? 17 dak 
The Childhood Game Collection - Scott The Woz 138 dak 
The Napoleonic Wars - OverSimplified (Part 2) 32 dak 
Disney's FastPass: A Complicated History 103 dak 
My Living Alone Diaries | Life lately... 26 dak 
Bangladesh 4K - Scenic Relaxation Film With Traditional Music 61 dak 
Xbox Saves Kojima's Physint from PlayStation Cancellation - IGN Daily Fix 7 dak 
My Living Alone Diaries | A Realistic Day In My Life, Homebody ... 32 dak 
Cruise Party | Safety Rules for Kids | Good Habits | Sheriff Labrador | Kids Cartoon | BabyBus 29 dak 
The Real Reason We Should Revive Extinct Animals 16 dak 
We Are Not Professionals 2 dak 
Time is your worst enemy 2 dak 
Listen to Meh | Higgsfield Global Film Festival 2026 6 dak 
Hurricane vs. Tiny Houses 23 dak 
We can't invent a robot better than these ferrets 22 dak 
Magnetic Floating Skateboard. 1 dak 
Five things you need to know for the 2026 midterms | America, Actually 31 dak 
Why isn't Congress doing more to protect America's food safety? 2 dak 
The Massive Machine Hidden in the Deep Ocean 16 dak 
What does a parent owe their child? | The Gray Area 27 dak 
The Age of Laser Warfare Has Begun 24 dak 
The Hidden Engineering of Runways 19 dak 
How We Could Reach Proxima Centauri B in 20 Years 18 dak 
We’ve all been there 2 dak 
Why Everything Weighs Less in Antarctica 12 dak 
Is the Yellowstone volcano going to erupt again? 🌋 2 dak 
The Los Angeles Aqueduct is Wild 23 dak 
How Red Bull Built Its Empire 17 dak 
The Ring of Fire 2 dak 
DC's Most Unpredictable Hero #shorts #plasticman #tomhiddleston #dc 1 dak 
The #1 Most Dangerous Thing for Your Skin 2 dak 
1000 feet of wireless range on a mic this small 🤯 1 dak 
How Ganryu Became An Oni Monster And Turned Evil (All Scenes) - Onimusha: Way of the Sword 4K 2026 32 dak 
2026 Dodge Charger Scat Pack Sixpack - POV Test Drive (Binaural Audio) 13 dak 
Learn Colors with Babies | Colors Song for Kids | Nursery Rhyme & Kids Song | BabyBus 41 dak 
It’s Actually Pretty Easy to Get Ahead of 99% of People with AI 15 dak 
Hairdresser | Job Pretend Play | Learn About Good Habits | Sheriff Labrador | Kids Cartoon | BabyBus 55 dak 
The REAL Cause of Erectile Dysfunction (& the #1 Exercise to Fix It) 7 dak 
7 Simple Ways to Lower Blood Sugar Fast 11 dak 
The Real Cause of Tinnitus (It's Not in Your Ears) 9 dak 
Lymphedema: What Doctors Don't Tell You (Diet Connection) 9 dak 
The Real Cause of Hot Flashes and Night Sweats (Not Menopause) 7 dak 
Amazing Benefits of Clove Water 1 dak 
i moved to NYC with a cat and two suitcases 🍎🚕 26 dak 
How to remove AI from your life 3 dak Intermittent fasting and periodic prolonged fasting may be among the most beneficial things you can do for your health. Discover the benefits of fasting, the best intermittent fasting patterns, how to break a fast, and what happens to your body when you fast. 0:00 Prolonged fasting 1:35 Intermittent fasting 2:44 Benefits of fasting 3:35 Ketones and fat burning 4:17 Growth hormone 4:30 Extended fasting benefits 4:55 16:8 fasting and other fasting patterns 5:27 Spermidine 5:52 Refeeding after a fast 6:07 Fasting and stem cells 6:30 How to break a fast 6:54 Meal timing and insulin resistance 8:26 Fasting and menstrual cycles 9:02 Fasting and menopause 9:39 Fasting and PCOS 10:29 Prolonged fasting and testosterone 11:17 Should I exercise while fasting? 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4cvIHSn Discover more ways to use fasting to support your health: ▶️ https://youtu.be/daFxYFmUH-w ▶️ https://youtu.be/hmBCXFJoUcY ▶️ https://youtu.be/JhRqDqbyJ9o Learn which supplements can help optimize your fast in this article: https://drbrg.co/4bOzIM2 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. We’re living in an environmental mismatch. The environment we live in today is very different from the one our ancestors lived in, where frequent eating and snacking were not the norm. The problem isn’t just eating too much but eating too frequently. Intermittent fasting helps return us to more ancestral eating patterns and may be one of the best things you can do for your health. During the first 12 hours of fasting, insulin begins to drop. Metabolic disease is often related to chronically high insulin. After about 12 hours, your body increasingly relies on fat burning and ketones for fuel, providing an alternative fuel source for the brain. As fasting continues, autophagy helps clean up damaged cells and supports repair. During a 24- to 48-hour prolonged fast, growth hormone can also increase. Periodic prolonged fasting can have incredible benefits for the brain, immune system, heart, and more. Many of the benefits of prolonged fasting occur when you refeed. For this reason, how you break your fast is critical. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC2495396/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8839325/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9400087/ https://link.springer.com/article/10.1007/s11357-025-02035-4 https://pmc.ncbi.nlm.nih.gov/articles/PMC11392816/ https://pmc.ncbi.nlm.nih.gov/articles/PMC13352353/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains what fasting does to your body. I'll see you in the next video.
Packages published by the creator behind this video.
This creator has not set their rates yet. Send a request and we will pass it on — the price is agreed before anything is charged.
A recurring seat in my content. Subscribers enter a queue — or a random draw when there are more subscribers than slots — and appear in the video itself, in the credits, or in the description.
per month
Price on request
A guaranteed appearance of at least 10 seconds in my next video. Price depends on where in the runtime the insert lands.
Price on request
A guaranteed appearance of at least 10 seconds inside a Short cut from one of my existing videos.
one-off
Price on request