Naslednji
What Fasting Really Does to Your Body 13 min 
Stop Waking Up at 3AM! How to Fall Back Asleep FAST 2 min 
Xbox Saves Kojima's Physint from PlayStation Cancellation - IGN Daily Fix 7 min 
Traditional Business Owner vs AI-Powered Owner #shorts 1 min 
Life Inside a Town Owned by One Company 47 min 
Find FAKE FALL 1-3?🤬💨🛼 1 min 
"Nobody Leaves Without Paying" - The Ycuá Bolaños Fire | Fascinating Horror 12 min 
Killed By A View Of Mount Fuji: BOAC Flight 911 | Fascinating Horror 11 min 
Solo Deep in the Ozarks 77 min 
People Are Very Mad at Sony for This 13 min 
The Gameshow That Killed 73 People | Fascinating Horror 11 min 
Romeo and Antiet | Minuscule Specials | 60' Compilation 55 min 
4 Days in Ho Chi Minh City 🇻🇳 | Best Food in Saigon, Coffee Shops & Shopping Guide (2026) 35 min 
Why Do Escalator Steps Have Teeth? 23 min 
GTA 6 Leaks Force Take-Two to File Subpoenas in Federal Court - IGN Daily Fix 4 min 
My Living Alone Diaries | Moving out again ?? 31 min 
Clay Fun Park | Learn about Teamwork | Good Habits | Sheriff Labrador | Kids Cartoon | BabyBus 61 min 
The Netflix Situations Keeps Getting Messier 16 min 
My Living Alone Diaries | Spend an afternoon with me 14 min 
$69 on eBay. And it's a legitimate camera. 🤯 1 min 
Disney's Animatronics: A Living History 106 min 
1000 feet of wireless range on a mic this small 🤯 1 min 
I cannot believe Jodrell Bank let me do this 24 min 
Hidden Camera Investigations | 60 Minutes Full Episodes 73 min 
LLM & AI Agent Benchmarks vs Reality: Why AI Applications Break 16 min 
LAST TO LEAVE THE ISLAND 68 min 
This Fence Completely Humiliates Mr Bean 😂 #mrbean #newmrbean2026 1 min 
5 Ways to Connect AI Agents to Tools: From APIs to MCP 12 min 
The Ohio State Penitentiary Fire | Fascinating Horror 12 min 
Mark Rober's $60 Million Dollar Experiment 77 min 
The One Step Most AI Publishers Skip #shorts 1 min 
Best Cameras for YouTube Under $500 16 min 
DJI Pocket 4 vs 3 1 min 
Sony FX5: Some candid thoughts from an FX3 user! 2 min 
Better Instructions, Better AI Results 1 min 
The #1 Predictor of How Fast You Age After 50 (& How to Fix It) 12 min 
Insane Egg & Chicken Recipes Even Chickens Would Freak Out 🐔 | That Little Puff 11 min 
Numb & Tingling Feet? How to Reverse Nerve Damage 7 min 
Hairdresser | Job Pretend Play | Learn About Good Habits | Sheriff Labrador | Kids Cartoon | BabyBus 55 min 
The Dark Knight Returns #shorts #thedarkknight #batman #thedarkknightreturns 1 min 
2026 Dodge Charger Scat Pack Sixpack - POV Night Drive (Binaural Audio) 15 min 
How Goodwill Actually Works 17 min 
Play Safe at Playground, Baby | Safety Rules | Boo Boo Song | Nursery Rhymes & Kids Songs | BabyBus 36 min 
🫐7pm asmr back home night selfcare routine✨ #asmr #vlog #skincare #dayinmylife #nightroutine 1 min 
The Real Cause of Hot Flashes and Night Sweats (Not Menopause) 7 min 
Peppa Pig Tales 2026 😱 Peppa's LATE Morning Routine with BABY EVIE! 🎒 BRAND NEW Peppa Pig Episodes 31 min 
What Happens to Your Body After Years of Taking Statins? 10 min 
everyday glam makeup routine | drugstore & high-end products, less than 20 minutes! 21 min 
The Real Reason You Keep Getting Leg Cramps at Night 8 min 
The One Deficiency Behind Dry Eyes, Dry Mouth, and Bumpy Arms 7 min 
"What's the best morning routine?" 1 min Intermittent fasting and periodic prolonged fasting may be among the most beneficial things you can do for your health. Discover the benefits of fasting, the best intermittent fasting patterns, how to break a fast, and what happens to your body when you fast. 0:00 Prolonged fasting 1:35 Intermittent fasting 2:44 Benefits of fasting 3:35 Ketones and fat burning 4:17 Growth hormone 4:30 Extended fasting benefits 4:55 16:8 fasting and other fasting patterns 5:27 Spermidine 5:52 Refeeding after a fast 6:07 Fasting and stem cells 6:30 How to break a fast 6:54 Meal timing and insulin resistance 8:26 Fasting and menstrual cycles 9:02 Fasting and menopause 9:39 Fasting and PCOS 10:29 Prolonged fasting and testosterone 11:17 Should I exercise while fasting? 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4cvIHSn Discover more ways to use fasting to support your health: ▶️ https://youtu.be/daFxYFmUH-w ▶️ https://youtu.be/hmBCXFJoUcY ▶️ https://youtu.be/JhRqDqbyJ9o Learn which supplements can help optimize your fast in this article: https://drbrg.co/4bOzIM2 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. We’re living in an environmental mismatch. The environment we live in today is very different from the one our ancestors lived in, where frequent eating and snacking were not the norm. The problem isn’t just eating too much but eating too frequently. Intermittent fasting helps return us to more ancestral eating patterns and may be one of the best things you can do for your health. During the first 12 hours of fasting, insulin begins to drop. Metabolic disease is often related to chronically high insulin. After about 12 hours, your body increasingly relies on fat burning and ketones for fuel, providing an alternative fuel source for the brain. As fasting continues, autophagy helps clean up damaged cells and supports repair. During a 24- to 48-hour prolonged fast, growth hormone can also increase. Periodic prolonged fasting can have incredible benefits for the brain, immune system, heart, and more. Many of the benefits of prolonged fasting occur when you refeed. For this reason, how you break your fast is critical. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC2495396/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8839325/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9400087/ https://link.springer.com/article/10.1007/s11357-025-02035-4 https://pmc.ncbi.nlm.nih.gov/articles/PMC11392816/ https://pmc.ncbi.nlm.nih.gov/articles/PMC13352353/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains what fasting does to your body. I'll see you in the next video.
Packages published by the creator behind this video.
This creator has not set their rates yet. Send a request and we will pass it on — the price is agreed before anything is charged.
A recurring seat in my content. Subscribers enter a queue — or a random draw when there are more subscribers than slots — and appear in the video itself, in the credits, or in the description.
per month
Price on request
A guaranteed appearance of at least 10 seconds in my next video. Price depends on where in the runtime the insert lands.
Price on request
A guaranteed appearance of at least 10 seconds inside a Short cut from one of my existing videos.
one-off
Price on request