Susunod
What Fasting Really Does to Your Body 13 min 
This Football Could End the World | Fascinating Horror Shorts 1 min 
BETA SQUAD MAFIA GAME: ALL STAR EDITION 54 min 
New Zealand's Australia Problem 18 min 
I'm Actually Short 1 min 
Crash Course Geology Preview 3 min 
Are Beavers Actually Good at Dams? 20 min 
Why Texas Wins 20 min 
Magnetic Floating Skateboard. 1 min 
The Cartels Running Up Transatlantic Airfares 22 min 
STOP Waking Up to Pee: 3 Fixes That Actually Work 9 min 
Millions Take This Blood Pressure Pill. Nobody Told Them About the Cough. 9 min 
The #1 Way to Stop Tartar From Coming Back for Good 8 min 
The Awful Origins of "Sweet FA" | Fascinating Horror Shorts 1 min 
My Living Alone Diaries | A Realistic Day In My Life ... 31 min 
Chengdu China 4K Walking Tour: Inside the City Where Nobody Rushes | Tea, Streets & Authentic Life 92 min 
What is Normal Cholesterol (What Your Doctor Doesn’t Tell You) 11 min 
Looks can be deceiving 9 min 
I Tested NASA's New Space Suit (Ft. Axiom Space) 26 min 
Thomas, a tank engine, is not Thomas the Tank Engine. 18 min 
The price of proving you’re an adult 1 min 
GREAT White Shark News! #science #scishow #shark #marine 1 min 
I took a long walk on a dangerous beach. 27 min 
The Shoe That Broke Running 16 min 
How Taiwan is Preparing to Get Invaded 17 min 
Why some of America’s wild horses are being slaughtered 2 min 
Unhinged Lady Ran for Senate and Got Arrested for Wild Behavior 21 min 
Name That Infrastructure (Ep. 5) #shorts 1 min 
Why do gay people sound like that? 6 min 
Why the Ikea Business Model Wins 19 min 
Name That Infrastructure (Ep. 14) #shorts 1 min 
What is Plate Tectonics: Crash Course Geology #10 10 min 
The Insane Engineering of Europa Clipper 21 min 
One Piece of News From Every Country in the World (Pt 2) 38 min 
The Weirdest New Battery is... Rust 10 min 
Alita Battle Angel 2 #shorts #alita #alitabattleangel2 #alita2 1 min 
Why are people spending $1,000 for old iPods 16 min 
Onimusha: Way of the Sword - 9 Combat Tips You Need to Know To Survive 11 min 
Kingsman 4: The Blue Blood #shorts #kingsman #kingsman4 #kingsmantheblueblood 1 min 
The Witcher Season 5 #shorts #thewitcherseason5 #thewitcher #netflix 1 min 
Bashenga: The First Black Panther (2027) John Boyega & Tyrese Gibson 9 min 
Stand in Line Song | Good Manners | Emotions Song | Kids Songs | BabyBus 23 min 
Learning Why It's Called "DIVE or DIE" the Hard Way // Dive or Die // Part 1 48 min 
How to Stop a Migraine Before It Starts (3 Supplements) 8 min 
Peppa Pig Tales 2026 😱 Peppa's LATE Morning Routine with BABY EVIE! 🎒 BRAND NEW Peppa Pig Episodes 31 min 
everyday glam makeup routine | drugstore & high-end products, less than 20 minutes! 21 min 
Berberine Isn’t a Weight Loss Supplement (Here’s What It Does) 9 min 
30代、無理なく整える。朝6:00から始める心と身体のリセット習慣｜心地よい1日を始める方法 27 min 
🌸5am asmr grwm mondy morning routine☁️#morningroutine #asmr #dayinmylife #grwm #skincare #foryou 2 min 
How to Fix Sleep Apnea without CPAP (3 Exercises) 9 min 
🤎realistic 9pm asmr back home night routine☁️ #asmr #vlog #dayinmylife #nightroutine #selfcare #fyp 1 min Intermittent fasting and periodic prolonged fasting may be among the most beneficial things you can do for your health. Discover the benefits of fasting, the best intermittent fasting patterns, how to break a fast, and what happens to your body when you fast. 0:00 Prolonged fasting 1:35 Intermittent fasting 2:44 Benefits of fasting 3:35 Ketones and fat burning 4:17 Growth hormone 4:30 Extended fasting benefits 4:55 16:8 fasting and other fasting patterns 5:27 Spermidine 5:52 Refeeding after a fast 6:07 Fasting and stem cells 6:30 How to break a fast 6:54 Meal timing and insulin resistance 8:26 Fasting and menstrual cycles 9:02 Fasting and menopause 9:39 Fasting and PCOS 10:29 Prolonged fasting and testosterone 11:17 Should I exercise while fasting? 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4cvIHSn Discover more ways to use fasting to support your health: ▶️ https://youtu.be/daFxYFmUH-w ▶️ https://youtu.be/hmBCXFJoUcY ▶️ https://youtu.be/JhRqDqbyJ9o Learn which supplements can help optimize your fast in this article: https://drbrg.co/4bOzIM2 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. We’re living in an environmental mismatch. The environment we live in today is very different from the one our ancestors lived in, where frequent eating and snacking were not the norm. The problem isn’t just eating too much but eating too frequently. Intermittent fasting helps return us to more ancestral eating patterns and may be one of the best things you can do for your health. During the first 12 hours of fasting, insulin begins to drop. Metabolic disease is often related to chronically high insulin. After about 12 hours, your body increasingly relies on fat burning and ketones for fuel, providing an alternative fuel source for the brain. As fasting continues, autophagy helps clean up damaged cells and supports repair. During a 24- to 48-hour prolonged fast, growth hormone can also increase. Periodic prolonged fasting can have incredible benefits for the brain, immune system, heart, and more. Many of the benefits of prolonged fasting occur when you refeed. For this reason, how you break your fast is critical. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC2495396/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8839325/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9400087/ https://link.springer.com/article/10.1007/s11357-025-02035-4 https://pmc.ncbi.nlm.nih.gov/articles/PMC11392816/ https://pmc.ncbi.nlm.nih.gov/articles/PMC13352353/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains what fasting does to your body. I'll see you in the next video.
Packages published by the creator behind this video.
This creator has not set their rates yet. Send a request and we will pass it on — the price is agreed before anything is charged.
A recurring seat in my content. Subscribers enter a queue — or a random draw when there are more subscribers than slots — and appear in the video itself, in the credits, or in the description.
per month
Price on request
A guaranteed appearance of at least 10 seconds in my next video. Price depends on where in the runtime the insert lands.
Price on request
A guaranteed appearance of at least 10 seconds inside a Short cut from one of my existing videos.
one-off
Price on request