The World’s Best Diet Doesn’t Make You Lose Weight
202613 min
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You might have heard that the Mediterranean diet is good for you. But is it? Yes. Here's why the Mediterranean diet is amazing for diabetes, dementia, blood pressure, heart disease, and more... but maybe not for weight loss.
Hosted by: Tom Lum (he/him)
Correction:
11:00 This graphic contains a few typos! It should read "milk and dairy products" and "insulin"
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Sources: https://docs.google.com/document/u/1/d/e/2PACX-1vSkXltH0zFo9FROnhMa9cGWxxbgd2zP6Fr5GYoJdqyNH8spIHMmLy-zQljXPXyz-BJ60HrzAWVVR31C/pub
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