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The World’s Best Diet Doesn’t Make You Lose Weight The World’s Best Diet Doesn’t Make You Lose Weight 13 min Why This V-22 Osprey Crashed Why This V-22 Osprey Crashed 3 min What happens when we stop reading? | The Gray Area What happens when we stop reading? | The Gray Area 52 min This is A Heart on a Chip This is A Heart on a Chip 1 min Why You Should Get Your DNA Sequenced After You Die Why You Should Get Your DNA Sequenced After You Die 10 min The Unlikely Rise of the Indian Space Program The Unlikely Rise of the Indian Space Program 29 min Cameroon’s Deadly Lake Bomb Has Been Defused Cameroon’s Deadly Lake Bomb Has Been Defused 14 min Project Orion: A Nuclear Pulse Rocket Project Orion: A Nuclear Pulse Rocket 1 min NASA'S Plutonium Problem NASA'S Plutonium Problem 22 min The Truth About Egg Freezing The Truth About Egg Freezing 22 min The Pi Song 3.0 (Memorize 300 Digits Of π) The Pi Song 3.0 (Memorize 300 Digits Of π) 5 min Name That Infrastructure (Ep. 16) #shorts Name That Infrastructure (Ep. 16) #shorts 1 min 4 Things We Can Learn From Explosions 4 Things We Can Learn From Explosions 12 min The Hidden Engineering of Runways The Hidden Engineering of Runways 19 min This magnet can invert your brain, and it’s saving lives This magnet can invert your brain, and it’s saving lives 3 min Do Retention Ponds Actually Work? Do Retention Ponds Actually Work? 18 min Where Is Love Stored in the Body? Where Is Love Stored in the Body? 9 min Recreating an Ancient Pump (with no moving parts) Recreating an Ancient Pump (with no moving parts) 14 min The Deepest Point in the World: Crash Course Geology #12 The Deepest Point in the World: Crash Course Geology #12 12 min That Time We Put Spiders in VR That Time We Put Spiders in VR 12 min Why Roads Get Washboards Why Roads Get Washboards 18 min Red gold: The world's most expensive spice - Carolyn Beans Red gold: The world's most expensive spice - Carolyn Beans 7 min How To Survive Being Eaten How To Survive Being Eaten 10 min Do Penguins Control the Weather? Do Penguins Control the Weather? 8 min Those Ancient Giant Fungi Weren’t Fungi After All Those Ancient Giant Fungi Weren’t Fungi After All 15 min AI News: Claude's New Browser, Spotify Gets AI & OpenAI's New Hardware AI News: Claude's New Browser, Spotify Gets AI & OpenAI's New Hardware 24 min The incredible engineering of Venice - Stephanie H. Smith The incredible engineering of Venice - Stephanie H. Smith 7 min Tales VS Toys: Dollhouse DISASTER! 🏠 #PeppaPig #Shorts #toys #toyplay Tales VS Toys: Dollhouse DISASTER! 🏠 #PeppaPig #Shorts #toys #toyplay 1 min Meet the slow loris, the only venomous primate in existence - Stephanie A. Poindexter Meet the slow loris, the only venomous primate in existence - Stephanie A. Poindexter 6 min TURBANATOR 2: CANADA DAY 🇨🇦(Dark Humor) TURBANATOR 2: CANADA DAY 🇨🇦(Dark Humor) 5 min Engineer guessing these "geniuses" 🤔 #engineering #fifa Engineer guessing these "geniuses" 🤔 #engineering #fifa 1 min 18 GENIUS Workshop TIPS (that actually work) 18 GENIUS Workshop TIPS (that actually work) 13 min Fixing the Most Dangerous Dam in the World Fixing the Most Dangerous Dam in the World 23 min Sydney Sweeney knows what she's doing Sydney Sweeney knows what she's doing 3 min The Hidden Engineering Behind the Falkirk Wheel The Hidden Engineering Behind the Falkirk Wheel 16 min NVIDIA CEO Jensen Huang's Vision for the Future NVIDIA CEO Jensen Huang's Vision for the Future 64 min What If You Dove Into Saturn? What If You Dove Into Saturn? 1 min So hot underground it smokes!! So hot underground it smokes!! 1 min Why Are There No Short Arch Dams? Why Are There No Short Arch Dams? 17 min Exploring Scotland's Forgotten Castles with Giants Exploring Scotland's Forgotten Castles with Giants 32 min 100 Hours in Europe's Most Corrupt Country 100 Hours in Europe's Most Corrupt Country 34 min Actually Stranded on a Deserted Island for 42 Hours (real emergency) Actually Stranded on a Deserted Island for 42 Hours (real emergency) 37 min Thunderquakes Let Us Find Secrets Underground Thunderquakes Let Us Find Secrets Underground 1 min California's Water Problem California's Water Problem 20 min Exploring the World's Largest $100 Billion Failed Ghost City (why did nobody move here?) Exploring the World's Largest $100 Billion Failed Ghost City (why did nobody move here?) 26 min A wake-up call for the Democratic establishment | America, Actually A wake-up call for the Democratic establishment | America, Actually 48 min RECAP: First Punic War RECAP: First Punic War 3 min New update! New update! 1 min Neighbours reaction #secretgarage Neighbours reaction #secretgarage 2 min The new midlife crisis The new midlife crisis 2 min I Wrote a NEW Sci-Fi with Project Hail Mary Author Andy Weir I Wrote a NEW Sci-Fi with Project Hail Mary Author Andy Weir 60 min

The World’s Best Diet Doesn’t Make You Lose Weight

2026 13 min

Visit https://brilliant.org/scishow/ to get started with Brilliant’s tutor for free and get 20% off your annual premium subscription. You might have heard that the Mediterranean diet is good for you. But is it? Yes. Here's why the Mediterranean diet is amazing for diabetes, dementia, blood pressure, heart disease, and more... but maybe not for weight loss. Hosted by: Tom Lum (he/him) Correction: 11:00 This graphic contains a few typos! It should read "milk and dairy products" and "insulin" ---------- Support us for $8/month on Patreon and keep SciShow going! https://www.patreon.com/scishow Or support us directly: https://complexly.com/support Join our SciShow email list to get the latest news and highlights: https://mailchi.mp/scishow/email ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Shaji John, Timos Gies, Jon Coffman, Anita, Anne Herrington, Ashley Moquin, yeyette, David Johnston, Cye Stoner, Jp Lynch, Bethany Matthews, Chris Curry, J.V. Rosenbalm, Blood Doctor Kelly, Toyas Dhake, Reed Spilmann, Eric Jensen, Garrett Galloway, Lyndsay Brown, Jeremy Mattern, Chris Mackey, Matt Curls, Friso, Jaap Westera, Jason A Saslow, Adam Brainard, Chris Peters, Piya Shedden, Kevin Knupp, Joseph Ruf, Jacob Puthoff, Kevin Bealer, Steve Gums, Alex Hackman ---------- Looking for SciShow elsewhere on the internet? SciShow Tangents Podcast: https://scishow-tangents.simplecast.com/ TikTok: https://www.tiktok.com/@scishow Instagram: http://instagram.com/thescishow Facebook: http://www.facebook.com/scishow Bluesky: https://bsky.app/profile/scishow.bsky.social #SciShow #science #education #learning #complexly ---------- Sources: https://docs.google.com/document/u/1/d/e/2PACX-1vSkXltH0zFo9FROnhMa9cGWxxbgd2zP6Fr5GYoJdqyNH8spIHMmLy-zQljXPXyz-BJ60HrzAWVVR31C/pub

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