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I Promise you this is NOT Stupid 10 min Why is belly fat so difficult to lose? Diet and intermittent fasting may help, but chronically high cortisol can make weight loss much more difficult, especially when stress and poor sleep are involved. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4yjkuXZ Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Here are some of the best ways to help lower cortisol: • Take a daily walk, especially after eating • Stay off your phone and allow your mind to relax while walking • Keep your bedroom between 65 and 69°F • Stop eating at least three hours before bed • Dim the lights two hours before bedtime • Get at least 30 minutes of morning sunlight to support your circadian rhythm Reducing stress and improving sleep can help your fat-burning hormones work more effectively and make it easier to lose belly fat. #bellyfat #weightloss #cortisol #stress #sleep #walking #intermittentfasting #circadianrhythm #fatburning #healthtips Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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