Can’t Lose Belly Fat? Your Diet May Not Be the Problem
20262 min
Why is belly fat so difficult to lose? Diet and intermittent fasting may help, but chronically high cortisol can make weight loss much more difficult, especially when stress and poor sleep are involved.
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4yjkuXZ
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Here are some of the best ways to help lower cortisol:
• Take a daily walk, especially after eating
• Stay off your phone and allow your mind to relax while walking
• Keep your bedroom between 65 and 69°F
• Stop eating at least three hours before bed
• Dim the lights two hours before bedtime
• Get at least 30 minutes of morning sunlight to support your circadian rhythm
Reducing stress and improving sleep can help your fat-burning hormones work more effectively and make it easier to lose belly fat.
#bellyfat #weightloss #cortisol #stress #sleep #walking #intermittentfasting #circadianrhythm #fatburning #healthtips
Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
You cannot order from yourself. Manage this offer in your panel.
This creator has not set their rates yet. Send a request and we will pass it on — the price is agreed before anything is charged.
Monthly participation
per month
A recurring seat in my content. Subscribers enter a queue — or a random draw when there are more subscribers than slots — and appear in the video itself, in the credits, or in the description.
The Awful Origins of "Sweet FA" | Fascinating Horror Shorts
Fascinating Horror · Horror · Documentary · Mystery · Crime · History · Music · Other · daily · education · true stories · stories
5 Signs You Have Parasites (& What to Do About It)
Dr. Eric Berg DC · Other · daily · video · education · tips · routine
Inside America’s Fastest-Shrinking City
Peter Santenello · Adventure · Documentary · Crime · War · Family · Other · city · Vlog · drive · video · India · scenes
1 CLOVE in Your Coffee Every Morning (Here's What Happens)
Dr. Eric Berg DC · Other · daily · video · education · routine · Learning
Antique Steam Tractor Kills Five | Fascinating Horror
Fascinating Horror · Horror · Documentary · Mystery · History · Music · Other · city · Country · video · Australia · education · true stories · stories
Sean McVay’s high standard of success #shorts
60 Minutes · Other
Toronto, FIFA World Cup Host City | 4K Walking Tour of Downtown Toronto
World Wanderings: 4K Walking Tours · Tours · city walks · 4K Walking Tour · Walking Tour · Walk · street · streets · city · village
Copenhagen Christmas Markets Highlights 2025✨🇩🇰
Prowalk Tours · Music · Prowalk Tours · Tours · Walk
Dyker Heights Christmas Lights in Brooklyn New York Christmas
WALKS and the CITY · Walk · streets · ambience
НОВІ ІГРИ, ЯКІ ВИХОДЯТЬ В СЕРПНІ 2026
XGTV UA · Xbox · Gaming · Walk · city · Country
Lisbon, Portugal 🇵🇹 | Praça do Comércio to Riverfront Walk | 4K HDR 60fps
Tourister · trip · Walking Tour · Walk · streets · city · Life
Christmas in NEW YORK 🎁 Evening Walk in Manhattan 🎉 Walking Tour 4K
WALKS and the CITY · Walking Tour · Walk · city
2026 Porsche Cayenne Coupe V6 - POV Test Drive (Binaural Audio)
Winding Road Magazine · pov · Walk · city · drive · driving · car · cars
Too Cute to Handle! 🐱💖 Puff vs Robot Alien 🤖👽| That Little Puff
That Little Puff · creative · cooking · recipes · moments · video · food · tips
STOP Waking Up to Pee: 3 Fixes That Actually Work
Dr. Eric Berg DC · Other · recipes · daily · video · science · education · routine
Quiet Village Day | A Simple Homemade Lunch 🌿
Country Life Vlog · Family · nature · Life · village · cooking · recipes · countryside · moments · video · food
Puff Makes the Cutest Summer Treats 🍦🍉🐱| That Little Puff
That Little Puff · creative · cooking · recipes · moments · video · food · tips
Baking a Village Honey Cake From Scratch 🍯🍰🔥
Country Life Vlog · Family · Country · village · cooking · recipes
Making Fresh Village Cheese | A Simple Farmhouse Lunch 🧀🌿
Country Life Vlog · Family · Life · Country · village life · village · cooking · recipes · countryside · video · food
My First Trucking Adventure w/ ALL 3 of My Kids!
Alex Nino · Adventure · Vlog · relax
8 HOURS of NIGHTSCAPES (4K) Stunning AstroLapse Scenes + Relaxing Music for Deep Sleep & Relaxation
Nature Relaxation Films · Music · nature · relax · ambience · video · Relaxation · relaxing · Nature Relaxation
088 // Hanami - 1 Hour Sakura Soundfield
OBSIDIAN SOUNDFIELDS · Music · relax · Dark ambient · ambience
I Took my Son on His First Real Overnight Trucking Adventure of The Summer
Alex Nino · Adventure · Xbox · Vlog · Life · relax · food