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How to undo the damage of sitting all day | The Gray Area 42 min 
The Luna Ultra Just Got Better! (Big Firmware Update!) 9 min 
What If You Create Life In A Lab? 1 min 
Is it Possible to Prepare for an Earthquake?: Crash Course Geology #15 13 min 
The Annual Release - Scott The Woz 17 min 
Move over Marty Supreme, it’s Mr Bean’s time to shine! 🏓🌟 1 min 
Making my bones UNBREAKABLE with real-life NANOTECH! 43 min 
Why Does Japan Have 9,000,000 Abandoned Homes? 38 min 
Collector's Editions: Second Edition - Scott The Woz 16 min 
Very Fancy Plane! #PeppaPig #Shorts 1 min 
Peppa's PHONE CALL! 📞 #PeppaPigTales #Shorts #LEGODUPLO 1 min 
2026 Lexus ES 350e Luxury - POV City Drive (Binaural Audio) 12 min 
Why even the best aquariums can’t give animals what they need 2 min 
2026 Tesla Model 3 Premium RWD - POV Test Drive (Binaural Audio) 22 min 
BABY EVIE AT THE AQUARIUM #PeppaPig #Shorts 1 min 
How to date in real life 2 min 
The Hidden Engineering of Floating Bridges 18 min 
Hurricane vs. Tiny Houses 23 min 
California’s Tallest Bridge Has Nothing Underneath 18 min 
From Garden to Jar | Preserving Bell Peppers for Winter 🫙🌶️🍃 31 min 
This Spillway Failed On Purpose 20 min 
How to be less neurotic | The Gray Area 38 min 
The Hidden Engineering of Runways 19 min 
People don’t believe in this science, yet 2 min 
The Best TINY Tech on the Internet! 20 min 
I cannot believe Jodrell Bank let me do this 24 min 
These Plants Have Digital Twins #science #scishow #plant #xray 1 min 
What to do if you live in the path of a volcano - Arianna Soldati 6 min 
How Big Pork takes money from small farmers — then uses it to lobby against them 2 min 
How do you pray when you don’t believe in God? 3 min 
How China is tracking US Submarines 2 min 
The F-14’s worst feature 2 min 
My Son Needs a New Laptop 20 min 
What technology can't give you | The Gray Area 45 min 
How We Built the ISS - Part 2 29 min 
GHOST PARTICLES Are Flying Through You 2 min 
This TECH Knife is Insane! 2 min 
Why we can’t stop thinking about aliens | The Gray Area 48 min 
Does this new data represent you? 🤡 #stats #happiness #science 2 min 
The shoes that broke walking 9 min 
What REALLY Moves The Ocean (Not The Moon) 1 min 
Why Roads Get Washboards 18 min 
Why do gay people sound like that? 6 min 
Why This V-22 Osprey Crashed 3 min 
The Missing Flour Train | Safety Rules for Kids | Kids Cartoon | Sheriff Labrador | BabyBus 67 min 
The Blood of Dawnwalker - Early Game Skill Tree Guide | Best Early Skills 12 min 
The Secret Snacker | Safety Rules | Detective Cartoon | Sheriff Labrador | Kids Cartoon | BabyBus 61 min 
It’s Actually Pretty Easy to Get Ahead of 99% of People with AI 15 min 
Baby, Baby, Yes Papa? | Good Habits | Johny Johny Yes Papa | Kids Songs | BabyBus 19 min 
Epic Puff Fails Gone Wrong 😹 | That Little Puff 11 min 
The Dark Knight Returns #shorts #thedarkknight #batman #thedarkknightreturns 1 min How to undo the damage of sitting all day | The Gray Area
2026 42 min
We’ve all heard that "sitting is the new smoking," but the research behind that phrase goes much deeper. How bad is sitting for you really? Subscribe to our channel! http://goo.gl/0bsAjO In this episode guest host Bryan Walsh is joined by Manoush Zomorodi — host of NPR’s TED Radio Hour and author of Body Electric — to explore how our sedentary, screen-filled lives are reshaping our physical health from the neck down. Manoush shares findings from her own clinical trial, where she partnered with scientists to determine the minimum amount of movement the human body actually needs to function. Whether you're a desk jockey or a parent concerned about screen time, this conversation offers a practical, science-backed approach to reclaiming your physical health in a digital world. 00:00 Intro 01:57 The hidden cost of sitting 09:13 Kinking your body and brain 17:23 The active couch potato trap 21:18 What screens are doing to your eyes 27:53 Shifting our relationship with technology 32:41 One minute of movement in practice Guest Host: Bryan Walsh, Senior writer, Coefficient Giving Guest: Manoush Zomorodi, Host, TED Radio Hour and author of Body Electric. We would love to hear from you. To tell us what you thought of this episode, email us at thegrayarea@vox.com or leave us a voicemail at 1-800-214-5749. Your comments and questions help us make a better show. And you can watch new episodes of The Gray Area on YouTube. New episodes drop every Monday and Friday. Listen to The Gray Area ad-free by becoming a Vox Member: vox.com/members Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com. Watch our full video catalog: http://goo.gl/IZONyE Follow Vox on Facebook: http://goo.gl/U2g06o Or Twitter: http://goo.gl/XFrZ5H
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