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2026 8 min
What causes tartar? If dental cleanings haven’t scratched the surface, the secret to tartar removal may be addressing the root cause. Discover how to prevent tartar and keep it from coming back. 0:00 What causes tartar? 1:06 Tartar and heart disease 1:50 The difference between tartar and plaque 2:55 Why does tartar keep coming back? 4:10 How to prevent tartar 4:57 How to remove tartar permanently 6:00 Tartar and keto 7:04 Tartar prevention tips 🌟Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45kKbuN Keep watching to learn more about improving oral health naturally: ▶️ https://youtu.be/YKZ3PV5mBGw ▶️ https://youtu.be/X9hOOqgbuNM ▶️ https://youtu.be/y7g1gKyzL94 Check out this article on the benefits of oil pulling for oral health: https://drbrg.co/4wEyFGZ Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Tartar buildup can irritate your gums, causing inflammation, bleeding, and allowing bacteria to invade the gum tissue. While brushing your teeth and getting regular dental cleanings are important, they can also introduce oral bacteria into your bloodstream. Researchers have found oral bacteria in the arterial plaque of heart attack and stroke victims, as well as in the synovial fluid of people with rheumatoid arthritis. Plaque is a soft, living bacterial biofilm that hasn’t yet calcified and is associated with a more acidic environment that can increase the risk of cavities. Tartar is hardened, calcified plaque that can’t be removed with brushing and requires a professional dental cleaning. Once tartar is removed, the key is preventing it from coming back. Some people notice more tartar buildup on a keto diet, but that doesn’t mean you need to change your diet. Just apply these simple tartar prevention tips to help prevent tartar buildup. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC10675882/ https://www.sciencedirect.com/science/article/am/pii/S221244031830018X https://www.ijhsr.org/IJHSR_Vol.5_Issue.1_Jan2015/17.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC3888235/ Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains what causes tartar and how to prevent it. I’ll see you in the next video.
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