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Crash Course Hosts Read Comments 2 мин The most dangerous carb isn't sugar; it's industrial starch. Modified food starch, modified cornstarch, and maltodextrin break down rapidly into glucose and create major blood sugar and insulin spikes. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4dii8k0 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. These highly refined starches are commonly found in: • Gluten-free foods • Baby formulas • Baked goods • Sports nutrition products • Ultra-processed foods labeled “zero sugar” Industrial starch is inexpensive, heavily processed, and often used as a filler to add bulk to food. Consuming large amounts can contribute to insulin resistance, a fatty liver, visceral fat, gut inflammation, and unfavorable cholesterol patterns. #modifiedfoodstarch #maltodextrin #cornstarch #bloodsugar #insulinresistance #fattyliver #visceralfat #guthealth #ultraprocessedfoods #healthtips Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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