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Can you build a blue zone? 10 min Anxiety, heart palpitations, inner trembling, and waking up at 3 a.m. can all be signs that you’re low in vitamin B1. B1 plays a major role in nervous system function, and a deficiency can leave the body stuck in a constant state of nervous tension or “fight-or-flight.” 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4hBTNZC Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Other signs of vitamin B1 deficiency include: • Restless legs at night • Shortness of breath when climbing stairs or walking uphill • Feeling like you can’t get enough air • Trouble falling back asleep after waking during the night Allithiamine is a natural form of vitamin B1 that can be beneficial for vitamin B1 deficiency. For peripheral neuropathy, benfotiamine is a fat-soluble form of vitamin B1 that can penetrate deeper into the nerves. #vitaminb1 #thiamine #allithiamine #benfotiamine #anxiety #heartpalpitations #restlesslegs #neuropathy #nervoussystem #healthtips Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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