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The #1 Worst Drink for Your Gut 2 мин 
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2026 2 мин
The worst drink for your gut could be diet soda. Artificial sweeteners like sucralose can disrupt beneficial gut bacteria and affect the gut lining, which can contribute to digestive problems over time. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4xOX9Oj Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Possible side effects of diet soda include: • Bloating • Acid reflux • Food sensitivities • Leaky gut • Small intestinal bacterial overgrowth (SIBO) • Changes in immune function Instead of diet soda, switch to spring water with lemon to help support a healthier gut microbiome. #dietsoda #sucralose #guthealth #microbiome #sibo #leakygut #bloating #digestivehealth #artificialsweeteners #healthtips Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle
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