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"What's the best morning routine?" 1 min Can you reverse cataracts naturally? It depends. Find out what causes cataracts, tips for natural cataract reversal, the connection between cataracts and blood sugar, and the best eye health tips to support your eyes long term. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4A1peDr Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Can cataracts be reversed naturally? 0:15 Cataract causes explained 1:44 Glycation and cataracts 2:59 Insulin resistance and cataracts 3:35 Natural cataract reversal and cataract prevention 4:47 Carnosine for cataracts 6:29 Eye health tips Keep watching to learn more about supporting eye health long term: ▶️ https://youtu.be/f_gkkgAr3DU ▶️ https://youtu.be/nCnZX8zs4LI ▶️ https://youtu.be/yizGW894YGs Discover 4 ways to lower your risk of cataracts here: https://drbrg.co/4gHhv5T If you’re dealing with cataracts after 50, there may be a chance that you could reverse them naturally. If you catch early-stage cataracts, there could be an opportunity for natural reversal. Cataracts occur in the lens of the eye. The lens has no blood supply and relies on glucose for energy. Too much sugar in the body can bind with proteins in the lens and damage them through a process known as glycation. Chronic high blood sugar can lead to the development of advanced glycation end products (AGEs). This can cause the lens to become opaque, making it difficult to see. This process is what we know as a cataract. Cataracts can even develop before diabetes, when insulin is high and insulin resistance is already present. To reverse cataracts naturally, you must lower insulin. Avoid sugar and fructose, stop snacking, and consider a low-carb or ketogenic diet. Phytonutrients from foods like cruciferous vegetables can also support eye health. NAC eye drops may also be beneficial for cataract reversal and prevention. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC8429136 https://pmc.ncbi.nlm.nih.gov/articles/PMC13021031 https://pmc.ncbi.nlm.nih.gov/articles/PMC6980819/ Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope these tips help you support your eye health and encourage natural cataract reversal. I’ll see you in the next video.
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