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If I Started YouTube From Scratch, I’d Do This 21 min The most damaging thing for your skin is sugar! Especially hidden sugars and refined starches. Sugar can bind to proteins through a process called glycation, making tissues stiffer and more brittle, damaging collagen and elasticity over time. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4xLxaHb Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This can contribute to: • Wrinkles • Sagging skin • Dark spots • Loss of elasticity • Accelerated skin aging For healthier skin, reduce added sugar and watch for hidden forms like high-fructose corn syrup, maltodextrin, cornstarch, and modified food starch. #skinhealth #glycation #sugar #collagen #wrinkles #skinaging #maltodextrin #cornstarch #healthyskin #healthtips Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle
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