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7 Healthiest Foods You Need in Your Diet 7 Healthiest Foods You Need in Your Diet 2 min The Largest Biological Attack in US History | Fascinating Horror The Largest Biological Attack in US History | Fascinating Horror 11 min The Sound of Appalachia Will Give You Chills 😳 The Sound of Appalachia Will Give You Chills 😳 1 min Why Roads Get Washboards Why Roads Get Washboards 18 min A stroll around my hometown, Aldridge (and the stories that shaped my youth) [PART 1] A stroll around my hometown, Aldridge (and the stories that shaped my youth) [PART 1] 40 min Bridge Demolition is Complicated Bridge Demolition is Complicated 18 min The First Punic War - OverSimplified (Part 1) The First Punic War - OverSimplified (Part 1) 28 min Inside America’s Poorest Region Everyone Forgot Inside America’s Poorest Region Everyone Forgot 36 min How Car Dealerships Scam America How Car Dealerships Scam America 18 min Don't Deep Fry Your Turkey | Fascinating Horror Shorts Don't Deep Fry Your Turkey | Fascinating Horror Shorts 1 min Can we cross Manchester city centre using its forgotten Victorian tunnels? [PART 2] Can we cross Manchester city centre using its forgotten Victorian tunnels? [PART 2] 40 min Why This Robot Kills Weeds With Lasers Why This Robot Kills Weeds With Lasers 15 min 5 days in Bangkok Thailand 🇹🇭 | Cafes hopping, Vintage Shops, Temples & Street Food | Travel Vlog 5 days in Bangkok Thailand 🇹🇭 | Cafes hopping, Vintage Shops, Temples & Street Food | Travel Vlog 37 min Selfie Waves Selfie Waves 26 min It's so good I almost hate it It's so good I almost hate it 2 min Why NASA Is Sending This Truck To The Moon Why NASA Is Sending This Truck To The Moon 24 min The #1 Predictor of How Fast You Age After 50 (& How to Fix It) The #1 Predictor of How Fast You Age After 50 (& How to Fix It) 12 min This AI Found Money I Was Wasting This AI Found Money I Was Wasting 2 min My Living Alone Diaries | A  Day In my Life My Living Alone Diaries | A Day In my Life 20 min COMMENTS THAT BOTHER YOU COMMENTS THAT BOTHER YOU 3 min My Living Alone Diaries | How a loner spend her birthDay 🧁 My Living Alone Diaries | How a loner spend her birthDay 🧁 25 min Should you rinse your dishes before placing them in the dishwasher? - Rachel Yang Should you rinse your dishes before placing them in the dishwasher? - Rachel Yang 6 min The magical forest realm hiding at the bottom of the ocean - Luka Seamus Wright and Salomé Buglass The magical forest realm hiding at the bottom of the ocean - Luka Seamus Wright and Salomé Buglass 6 min S̶i̶l̶k̶s̶o̶n̶g̶ NakeyJakey is Outdated S̶i̶l̶k̶s̶o̶n̶g̶ NakeyJakey is Outdated 42 min The Insane Engineering of the P-38 Lightning The Insane Engineering of the P-38 Lightning 27 min NASA’s Next Monster Telescope NASA’s Next Monster Telescope 22 min The Hardest Problem AI Ever Solved, with Google DeepMind CEO The Hardest Problem AI Ever Solved, with Google DeepMind CEO 66 min Why avalanches are most deadly when they stop - Simon Trautman Why avalanches are most deadly when they stop - Simon Trautman 6 min The price of proving you’re an adult The price of proving you’re an adult 1 min Why we can’t stop thinking about aliens | The Gray Area Why we can’t stop thinking about aliens | The Gray Area 48 min What The Heck Is Tuberculosis? #science #scishow #medicine #johngreen What The Heck Is Tuberculosis? #science #scishow #medicine #johngreen 1 min The Stinky Fish Sauce Ancient Romans Couldn’t Live Without The Stinky Fish Sauce Ancient Romans Couldn’t Live Without 14 min This Is Your Last Chance! This Is Your Last Chance! 2 min What Happens When Science Clashes with the Public?: Crash Course Scientific Thinking #7 What Happens When Science Clashes with the Public?: Crash Course Scientific Thinking #7 13 min What toys have kids played with throughout history? What toys have kids played with throughout history? 6 min Where Is Love Stored in the Body? Where Is Love Stored in the Body? 9 min Do you ever feel isolated amongst your peers? #shorts Do you ever feel isolated amongst your peers? #shorts 1 min How Private Equity Ruined American Youth Sports How Private Equity Ruined American Youth Sports 19 min We finally know why it's so good for you We finally know why it's so good for you 7 min Name That Infrastructure (Ep. 15) #shorts Name That Infrastructure (Ep. 15) #shorts 1 min GREAT White Shark News! #science #scishow #shark #marine GREAT White Shark News! #science #scishow #shark #marine 1 min Hasan Piker on what Democrats get wrong | America, Actually Hasan Piker on what Democrats get wrong | America, Actually 34 min My First FAILURE!! My First FAILURE!! 9 min Magnets+Skateboard=Hoverboard Magnets+Skateboard=Hoverboard 2 min Every US Electrical Outlet Explained Every US Electrical Outlet Explained 22 min Why is this piece of America still owned by France? Why is this piece of America still owned by France? 23 min The Cruise Industry's Arms Race The Cruise Industry's Arms Race 18 min The Surprisingly Large Carbon Footprint of Rice #science #scishow #rice #climatechange The Surprisingly Large Carbon Footprint of Rice #science #scishow #rice #climatechange 1 min Why straight dating is harder than ever | The Gray Area Why straight dating is harder than ever | The Gray Area 56 min The illusion of the ‘self’ | The Gray Area The illusion of the ‘self’ | The Gray Area 43 min Exploring Japan's Remote Border with Russia (no one comes here) Exploring Japan's Remote Border with Russia (no one comes here) 26 min

7 Healthiest Foods You Need in Your Diet

2026 2 min

Three of the healthiest foods you should eat regularly are raw sauerkraut, arugula, and wild-caught salmon. Together, they provide probiotics, vitamin C, nitric oxide support, and omega-3 fatty acids that benefit the gut, arteries, and overall health. Watch the FULL video here: ▶️https://youtu.be/fJWPp1EBpYg 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4znMknz Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. These are 3 of the healthiest foods you should consume regularly. • Raw sauerkraut: provides beneficial microbes and is a rich source of vitamin C • Arugula: is low in oxalates and helps support nitric oxide production, healthy blood flow, and arterial function • Wild-caught salmon: is rich in omega-3 fatty acids, especially when you eat the skin These foods support gut health, cardiovascular health, and healthy inflammation from different angles. #sauerkraut #arugula #wildsalmon #omega3 #probiotics #vitaminc #nitricoxide #guthealth #hearthealth #healthtips Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

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