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🫐5am pre-flight asmr grwm morning routine✨ #asmr #vlog #fyp #skincare #selfcare #morningroutine 1 دقیقه If you’re dealing with recurrent vertigo, understanding what causes it may explain why vertigo keeps coming back. Discover how to stop vertigo and address the underlying cause for lasting vertigo relief. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4cFTqda 🛒 Shop Dr. Berg Benfotiamine here: https://drbrg.co/3SuNgWy Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Why vertigo keeps coming back 0:10 The Epley maneuver 0:53 Vertigo causes 1:13 BPPV 3:24 Vitamin D and vertigo 4:38 How to stop vertigo 6:35 Understanding vertigo recovery Learn how to do the Epley maneuver here: ▶️ https://www.youtube.com/watch?v=p824XQXWHAg Discover the benefits of MK7 Vitamin K2 in this video: ▶️ https://youtu.be/uBqNYt6oGCc Learn about the #1 vitamin deficiency behind vertigo in this article: https://drbrg.co/4cbO3Ci The Epley maneuver is helpful and works, but for many people, vertigo keeps coming back. That’s because the Epley maneuver moves the crystals that cause vertigo, but it doesn’t address why they’re becoming dislodged in the first place. The most common type of vertigo is benign paroxysmal positional vertigo (BPPV), which is caused by displaced calcium crystals in the inner ear. This condition is especially common in women after menopause. A protein called osteopontin helps keep calcium crystals tightly attached to the hairs of the inner ear. When this protein gets too high, these crystals can break off and become displaced, causing dizziness. Vitamin D plays a key role in regulating this protein. Here’s how to prevent vertigo and reduce the risk of recurrence. Vitamin D: take 6000 to 10,000 IU daily Vitamin K2: take 100 mcg of MK7 Vitamin K2 for every 10,000 IU of vitamin D Magnesium glycinate: take 400 mg daily Try this protocol for several weeks to stop vertigo and keep it from coming back. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC10934290/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10455006/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11214163/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11983856/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you stop recurrent vertigo. I’ll see you in the next video.
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