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30代、無理なく整える。朝6:00から始める心と身体のリセット習慣｜心地よい1日を始める方法 27 min Bloating and Constipation Aren’t Normal (TUDCA vs. Ox Bile)
2026 8 min
What are the benefits of TUDCA and ox bile, and which one should you take? Discover when to use a TUDCA supplement vs. ox bile, the best dosage and timing, and how these bile salts can support digestion and overall health. 0:00 TUDCA vs. ox bile 0:29 Bile and digestive health 1:58 Ox bile and bile deficiency 2:38 TUDCA benefits 5:14 TUDCA and insulin resistance 5:42 TUDCA for liver support 6:24 More TUDCA supplement benefits 6:55 TUDCA dosage 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/461CIRF Watch these next to learn more about gallbladder and liver health: ▶️ https://youtu.be/3u405z3A05w ▶️ https://youtu.be/iIZZzzKnCE8 ▶️ https://youtu.be/TYvz4hyYqhI Check out this article for everything you need to know about gallbladder health: https://drbrg.co/4hBfclO Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. TUDCA is an ancient remedy that has been used in Chinese medicine and is still prescribed for certain liver diseases in Japan today. Bile is made by the liver and stored and concentrated in the gallbladder. It’s released when you eat to help break down fat and absorb nutrients from fat, including fat-soluble vitamins and phytonutrients. Bile is also antimicrobial, helps remove excess cholesterol, and helps increase GLP-1. If you’re deficient in bile, try taking 200 mg of ox bile after a meal. Unlike ox bile, which remains in the digestive system, TUDCA is water-soluble and can travel outside the digestive system and throughout the entire body. TUDCA supports healthy bile flow through the liver and bile ducts and helps increase insulin sensitivity. TUDCA doesn’t break down fat, so ox bile is better suited for supporting fat digestion. Try taking 250 mg of TUDCA on an empty stomach twice per day. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC2798994/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2863217/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2911053/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3178513/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12024728/ https://pmc.ncbi.nlm.nih.gov/articles/PMC13094352/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11092919/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains the key differences between TUDCA and ox bile. I’ll see you in the next video.
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